Gens Fresh Start 2011

Discussion in 'Slimming World - Food Diaries' started by Gene Genie, 10 January 2011 Social URL.

  1. Gene Genie

    Gene Genie Mad as cheese

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    Writing it down keeps me on track!

    Monday 10th January

    Green day

    HExA Milk for tea

    Breakfast @ 5:00am

    Hex B Porridge Oats made with water topped with with 28g dried fruit (4syns)

    Snacks - 2 clementines, 1 banana, HExB Fibre Plus Bar

    Lunch @ 12:30 - Home made veg soup , fruit salad

    Afternoon snacks - Velvet crunch crisps - 4 syns, freddo 5.5 syns , apple

    Tea @ 8:00pm
    Jacket spud with cottage cheese



    Mondays total syns 13.5 syns
     
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  3. Gene Genie

    Gene Genie Mad as cheese

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    Tuesday

    Extra Easy day

    HEx A Milk for tea

    Breakfast at 5:00am
    HEx B Porridge oats made with watter topped with 28g dried fruit (4 syns)

    Snacks - 2 clementines , 1 banana, WW Yoghurt

    Lunch @ 13:00 - Home made veg soup, fruit salad

    Afternoon snacks - Velvet crunch crisps - 4 syns, Kelloggs fibre plus bar 5.5 syns

    Tea @ 8:00pm
    wholemeal pasta with home made meatballs in homemade veg tomato sauce - planning on putting finely diced carrotts, courgette, peppers and mushrooms in it

    Tuesday total syns 13.5 syns
     
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