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Gens Fresh Start 2011

Discussion in 'Slimming World - Food Diaries' started by Gene Genie, 10 January 2011 Social URL.

  1. Gene Genie

    Gene Genie Mad as cheese

    Writing it down keeps me on track!

    Monday 10th January

    Green day

    HExA Milk for tea

    Breakfast @ 5:00am

    Hex B Porridge Oats made with water topped with with 28g dried fruit (4syns)

    Snacks - 2 clementines, 1 banana, HExB Fibre Plus Bar

    Lunch @ 12:30 - Home made veg soup , fruit salad

    Afternoon snacks - Velvet crunch crisps - 4 syns, freddo 5.5 syns , apple

    Tea @ 8:00pm
    Jacket spud with cottage cheese

    Mondays total syns 13.5 syns
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  3. Gene Genie

    Gene Genie Mad as cheese


    Extra Easy day

    HEx A Milk for tea

    Breakfast at 5:00am
    HEx B Porridge oats made with watter topped with 28g dried fruit (4 syns)

    Snacks - 2 clementines , 1 banana, WW Yoghurt

    Lunch @ 13:00 - Home made veg soup, fruit salad

    Afternoon snacks - Velvet crunch crisps - 4 syns, Kelloggs fibre plus bar 5.5 syns

    Tea @ 8:00pm
    wholemeal pasta with home made meatballs in homemade veg tomato sauce - planning on putting finely diced carrotts, courgette, peppers and mushrooms in it

    Tuesday total syns 13.5 syns
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