Gens Fresh Start 2011

[Gene Genie]

Writing it down keeps me on track!

Monday 10th January

Green day

HExA Milk for tea

Breakfast @ 5:00am

Hex B Porridge Oats made with water topped with with 28g dried fruit (4syns)

Snacks - 2 clementines, 1 banana, HExB Fibre Plus Bar

Lunch @ 12:30 - Home made veg soup , fruit salad

Afternoon snacks - Velvet crunch crisps - 4 syns, freddo 5.5 syns , apple

Tea @ 8:00pm
Jacket spud with cottage cheese



Mondays total syns 13.5 syns

 

[Gene Genie]

Tuesday

Extra Easy day

HEx A Milk for tea

Breakfast at 5:00am
HEx B Porridge oats made with watter topped with 28g dried fruit (4 syns)

Snacks - 2 clementines , 1 banana, WW Yoghurt

Lunch @ 13:00 - Home made veg soup, fruit salad

Afternoon snacks - Velvet crunch crisps - 4 syns, Kelloggs fibre plus bar 5.5 syns

Tea @ 8:00pm
wholemeal pasta with home made meatballs in homemade veg tomato sauce - planning on putting finely diced carrotts, courgette, peppers and mushrooms in it

Tuesday total syns 13.5 syns