Gene Genie
Mad as cheese
Writing it down keeps me on track!
Monday 10th January
Green day
HExA Milk for tea
Breakfast @ 5:00am
Hex B Porridge Oats made with water topped with with 28g dried fruit (4syns)
Snacks - 2 clementines, 1 banana, HExB Fibre Plus Bar
Lunch @ 12:30 - Home made veg soup , fruit salad
Afternoon snacks - Velvet crunch crisps - 4 syns, freddo 5.5 syns , apple
Tea @ 8:00pm
Jacket spud with cottage cheese
Mondays total syns 13.5 syns
Monday 10th January
Green day
HExA Milk for tea
Breakfast @ 5:00am
Hex B Porridge Oats made with water topped with with 28g dried fruit (4syns)
Snacks - 2 clementines, 1 banana, HExB Fibre Plus Bar
Lunch @ 12:30 - Home made veg soup , fruit salad
Afternoon snacks - Velvet crunch crisps - 4 syns, freddo 5.5 syns , apple
Tea @ 8:00pm
Jacket spud with cottage cheese
Mondays total syns 13.5 syns