Gene Genie
Mad as cheese
1st Weigh in 28th April so start SW 29th April
Extra Easy
Hex A Skimmed Milk
Hex B - naughty didnt have one as wasnt hungry when it came to Teatime
Breakfast
2 boiled eggs
2 tomatoes
Fat free Strawberry Yog
Lunch - Salad with red onions, lettuce, cucumber, grated carrots & half a tin of tuna
Tea
Portobello mushroom stuffed with Quark, Cottage Cheese, Spring onion and garlic, served with Potato Wedges and Green Beans
Snacks throughout the day - 2 bananas - 1 apple - 1 Clementine - handful of grapes
Syns 8 trebor extra strong mints @ 1/2 syn each so 4 syns
drank 4 litres of water as climate control in work is wonky and it was like an oven!
Friday 30th April
HexA Milk for tea
Breakfast
2 eggs scrambled
2 tomatoes
Fat Free Strawberry Yoghurt
Lunch - Salad with red onions, lettuce, cucumber, grated carrots & Tin of Glenryck Lemon Pepper Tuna 2 1/2 syns
Tea - HEx B bread with baked beans
Snacks throughout the day - 1 banana - 1 apple - 1 Clementine - handful of grapes
Syns 1 freddo frog @ 5 syns
8 trebor extra strong mints at 1/2 syn each so 5 syns
Drinks 3 litres of water
Extra Easy
Hex A Skimmed Milk
Hex B - naughty didnt have one as wasnt hungry when it came to Teatime
Breakfast
2 boiled eggs
2 tomatoes
Fat free Strawberry Yog
Lunch - Salad with red onions, lettuce, cucumber, grated carrots & half a tin of tuna
Tea
Portobello mushroom stuffed with Quark, Cottage Cheese, Spring onion and garlic, served with Potato Wedges and Green Beans
Snacks throughout the day - 2 bananas - 1 apple - 1 Clementine - handful of grapes
Syns 8 trebor extra strong mints @ 1/2 syn each so 4 syns
drank 4 litres of water as climate control in work is wonky and it was like an oven!
Friday 30th April
HexA Milk for tea
Breakfast
2 eggs scrambled
2 tomatoes
Fat Free Strawberry Yoghurt
Lunch - Salad with red onions, lettuce, cucumber, grated carrots & Tin of Glenryck Lemon Pepper Tuna 2 1/2 syns
Tea - HEx B bread with baked beans
Snacks throughout the day - 1 banana - 1 apple - 1 Clementine - handful of grapes
Syns 1 freddo frog @ 5 syns
8 trebor extra strong mints at 1/2 syn each so 5 syns
Drinks 3 litres of water