Gens Gonna do it this time!

Discussion in 'Slimming World - Food Diaries' started by Gene Genie, 30 April 2010 Social URL.

  1. Gene Genie

    Gene Genie Mad as cheese

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    1st Weigh in 28th April so start SW 29th April

    Extra Easy

    Hex A Skimmed Milk
    Hex B - naughty didnt have one as wasnt hungry when it came to Teatime

    Breakfast
    2 boiled eggs
    2 tomatoes
    Fat free Strawberry Yog

    Lunch - Salad with red onions, lettuce, cucumber, grated carrots & half a tin of tuna

    Tea
    Portobello mushroom stuffed with Quark, Cottage Cheese, Spring onion and garlic, served with Potato Wedges and Green Beans

    Snacks throughout the day - 2 bananas - 1 apple - 1 Clementine - handful of grapes

    Syns 8 trebor extra strong mints @ 1/2 syn each so 4 syns

    drank 4 litres of water as climate control in work is wonky and it was like an oven!



    Friday 30th April
    HexA Milk for tea

    Breakfast
    2 eggs scrambled
    2 tomatoes
    Fat Free Strawberry Yoghurt

    Lunch - Salad with red onions, lettuce, cucumber, grated carrots & Tin of Glenryck Lemon Pepper Tuna 2 1/2 syns

    Tea - HEx B bread with baked beans

    Snacks throughout the day - 1 banana - 1 apple - 1 Clementine - handful of grapes

    Syns 1 freddo frog @ 5 syns
    8 trebor extra strong mints at 1/2 syn each so 5 syns

    Drinks 3 litres of water
     
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  3. Gene Genie

    Gene Genie Mad as cheese

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    arrrrghhhh stressed out but determined to stay on track
    Morrisons on a Saturday is a nightmare !

    Saturday EE

    HExA Milk for tea

    Brekkie 28g Porridge oats (HExB) made up with water and topped with a Cherry Mullerlight

    Snack while out shopping - Banana & packet of quavers @ 5 syns

    Lunch - batchelors pasta n sauce, cheese n leek 1 syn

    Tea will be a ham salad with a boiled egg and eat smart cottage cheese

    Got celery to munch on while watching Saturday night telly, going to try whizzing up some cottage cheese and spring onions to make a kind of dip

    feeling really full and not hungry at all which is good :)
     
  4. gonnabesmall

    gonnabesmall is doin this

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    just wanted to say hello and hope all goes well for you.menus look really good too.
    i hate shopping on saturdays too its like everyone whos anyone is in the local supermarkets ha ha.my local asda today had cars queing around the roundabout and were half way up the road.i skipped asda today and went aldis instaed x
     
  5. Gene Genie

    Gene Genie Mad as cheese

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    Thanks hon x its been kind of hard getting back into the right mindset but ive dealt with what was stressing me out so now its time to focus on me :)
    Glad menus look ok im a bit rusty and EE wasnt around when I last did SW

    Im going to shop on Thursday nights from now on lol I had skipped tesco's cos the Q was out of the carpark and went to Morrisons lol
     
  6. Gene Genie

    Gene Genie Mad as cheese

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    Red original Day

    HEx A Milk for Tea
    Brekkie - 2 slices nimble (HExB) toasted with 100g Beans (3.5 syns) Bacon, Mushrooms & I also had a banana before brekkie as was up at 6:30 and didnt do brekkie till 9:00

    Lunch - 2 slices nimble (5 syns total) Ham, Lettuce, Tomato & (HExA)1 lauging cow light plus I had a strawberry mullerlight for pud

    Tea - will be Gammon, Carrots,Broccoli, Cauli & HExB new potatoes

    snacks are going to be my 4 remaining Laughing cow lights from my HExA I love just munching them on their own


    finding writing this down is making me think before I open the fridge lol!
     
  7. Gene Genie

    Gene Genie Mad as cheese

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    Managed to stay on track even though I havent been out of the house much this weekend, pesky chest infection that I thought had gone away is back :( hurts to breathe and move its viral so just got to let it run its course

    I have found that planning is the key for me I need to be thinking at least a day ahead about what im eating and then i stick to plan nothing that isnt on this list is going to pass my lips apart from the odd grape or cherry tomato

    BH Monday Green day

    HExA Milk for brews

    Breakfast 28g Porridge Oats (HExB) topped with half a chopped banana half a cherry mullerlight and some grapes

    Mum hasnt officially joined me on my diet but is eating less and eating what I am eating so shhhhhhhhhh dont tell her she is doing SW

    Lunch - planned to be an omlette with tomatos and (HExA) laughing cows, spring onion served with some baked beans will have a piece of fruit for afters

    Tea - Prawn Salad using a HExB of prawns plus a few more which I am using a few syns for , lettuce, cucumber, toms, grated carrot and some cottage cheese
     
  8. Gene Genie

    Gene Genie Mad as cheese

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    Tuesday

    Waheeeeey today I had to find a belt for my work trousers (a bit difficult at 5:30 in the morning in the dark)
    I have only been on SW for 6 days but had been "being good" for a couple of weeks before, they were ok before not tight but snug I can now get my arm down one side .. I know time to buy new trousers!

    EE

    Brekkie - 2 Weetabix topped with a Banana using some of my HExA skimmed milk

    Snack - Banana and a handful of grapes

    Lunch - Tuna and Salad (lettuce, cucumber, tomato, carrots

    Snack - Tangerine, apple


    Tea - Stuffed mushroom - stuffed with cottage cheese, spring onion and red pepper served with wedges

    Syns 8 trebor mints @ 1/2 syn each so 4 syns (for tuna breath!)

    I quite like having Tuna salad every day for work lunch im using tiny ring pull tins of tuna that do me for one serving and a Salad tray from morrisons its no faff at 6:00 when I leave the house and its keeping me on track and it means I can go outside and see daylight!
     
  9. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Looks good Hun and well done for the trousers!

    x
     
  10. Gene Genie

    Gene Genie Mad as cheese

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    Thanks hon x I found out when I got in from work that my little happy dance had woke Mr G up so i looked for the belt in the dark when I could have put the light on lol !

    Wednesday - been to the GP today and my BP is down slighly on last week and the week before, blood sugars etc are all alright so after a bit of negotiation he is giving me a month to see if i can get it down any futher with diet and exercise(its over the upper level for normal but not scarily high)if its dropped any further he said he will give me another month and if its not "normal" by then I will be put on BP meds.

    So with even more determination, vim and vigour here goes todays WI day food diary

    EE
    HEx A Milk for tea
    Breakfast - 2 egg ommlette with tomato & some baked beans .. but I didnt finish it i wasnt hungry so I stopped eating a rather big step for me

    Snacks - Banana, Grapes, Tangerine

    Lunch - the usual - Tuna Salad with lettuce, cucumber, tomato, grated carrott

    Tea - after WI
    will be 2 eat smart chipolatas @ 1syn for both HExB Bread & Beans/spaghetti

    Syns
    8 trebor mints @ 1/2 syn each so 4 syns in total
     
  11. Gene Genie

    Gene Genie Mad as cheese

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    last night at WI i found out I had lost 8lbs! whoooop

    Today Green day
    HExA - Milk for tea

    Brekkie - 2 egg ommlette with tomatoes, handful of grapes

    Snack - apple, banana, tangerine

    Lunch - Tuna Salad (HExB) - same as everyday !:) its nice n easy and I like it

    Snack - Apple

    Tea - could be my downfall but have a whole week to make up if it is

    Pasta bake made with , Wholemeal pasta, Turkey(HExB) plus synning some Turkey on the off chance there is more than 113g in my portion mixed with Leek, Onion and coated in a tin of Batchelors(Campbells) low fat chicken soup (syns I have worked out how many but cant remember), sprinkled with HExA of reduced fat cheddar

    This will be split between 4 of us so its only a 1/4 of the syns for the soup but it means im not 100% on how much turkey & cheese i will be getting so Im not having any treats today will use my syns allowance to be a buffer on the off chance there is more cheese or turkey than allowed on a HEx in my tea, i really enjoy this meal and usually have seconds and a huge bowl but today im going to have a smaller bowl and no seconds so should stay near enough to 15 syns to be safe

    so kin
     
  12. gonnabesmall

    gonnabesmall is doin this

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    wow 8lbs well done you must be thrilled to bits x i got weigh in tomorrow aarrgghh ive had a awful week x
     
  13. Gene Genie

    Gene Genie Mad as cheese

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    Hey hon x hope your bad week didnt have too much of an effect how did you do ??

    I literally floated home i was so giddy! i had convinced myself that I wouldnt have lost anything as I hadnt been hungry so must have been eating too much lol

    anyway here goes for Fridays diary

    EE

    HExA Milk for tea

    Brekkie - HEXb 2 weetabix topped with a chopped banana and fat free strawberry yoghurt

    Snacks throughout the day - banana, apple, tangerine, grapes

    Lunch - Tuna salad - tada!

    Tea - Fish & Salad with a couple of new potatos

    going to do Fish in the oven in a little foil parcel with some water and top with some spring onion, chilli and black pepper will dress the salad with lime juice and black pepper :) im drooling already thinking about it
     
  14. gonnabesmall

    gonnabesmall is doin this

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    hi put on 2lb:0(.but like i say i had prob three bad meals last week though and its tom.why is it though you can be good all week and only have one or two non sw meals and it ******* up the whole week? never mind ,back on track now,got to lose that two pounds now and hopefully a bit more,fingers crossed x hope you have a good week
     
  15. Gene Genie

    Gene Genie Mad as cheese

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    will cross my fingers you kick ass & that 2lbs at next WI xx
     
  16. gonnabesmall

    gonnabesmall is doin this

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    cheers hun,fingers crossed.been so good 2 day but i find it so hard at the weekends thats why on my food diary the weekends are never done, oops. but i am gonna be good ;oP
     
  17. Gene Genie

    Gene Genie Mad as cheese

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    hope your weekend is going good :)


    Saturday -
    HEx A Milk for tea

    Breakfast - HExB Porridge topped with Banana and Strawberry Muller

    Snack - Banana, grapes

    Lunch - Cross & Blackwell Tomato & Herb pasta in 5 (1.5 syns)

    Snack 2 laughing cow lights (3 syns) I wasnt even hungry grrrrrr I went in the fridge to see if we had cucumber and picked I know I had the syns but im trying to get out of the habit of this

    Tea - Pork chop, Salad & Potato wedges
     
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  19. Gene Genie

    Gene Genie Mad as cheese

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    Sunday

    EE day

    HExA Milk for tea

    Breakfast - Bacon, Egg, Tomato on HEXb Nimble bread

    Out shopping 1 regular caffe Nero Skinny Cappucino (1.5 syns)- Little G sat and had a coke and a triple choc cookie he very generously kept offering me a bit but I managed to resist, I even let him leave what he didnt want of it and didnt hoover it up myself

    Lunch - 2 slices Nimble toasted (5 syns) with cottage cheese and a slice of Ham

    Tea - Chicken, Carrott, Cabbage, New Potatos
     
  20. Gene Genie

    Gene Genie Mad as cheese

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    Been to Sainbo's for the first time in ages and found chicken bovril waheeeey SW KFC here I come !
     
  21. Gene Genie

    Gene Genie Mad as cheese

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    Monday and im having a fat due on day and feeling rough feel like I have eaten loads and feel dead bloated I dont normally feel this rough


    EE

    HExA - Milk for Tea

    Breakfast - HEX b Weetabix -grapes - Low fat strawberry yoghurt

    Lunch will be - tada Tuna salad (its now called Tada tuna salad in our house)

    Tea - Jacket spud - cottage cheese & maybe some beans

    Snacks during the day - grapes, Banana, satsuma, apple

    nowt else is passing my lips - i may be low on syns each day this week but im off to see Mr G for the weekend as he is working away and im expecting to be having to eat a couple of off plan things so going to save syns for this week to use at the weekend
     
  22. Gene Genie

    Gene Genie Mad as cheese

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    Tuesday EE

    HExA Milk for Brews

    Breakfast - HExB 2 weetabix, fat free strawberry yog

    Snacks throughout the day - Apple, satsumas, Banana

    Lunch - Tuna Salad


    Tea - Chicken N mushroom Pasta n Sauce (Batchelors) with some green beans

    dreading WI tomoz as its * week!
     
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