rosierose15
Silver Member
Food looks good
Getting to goal this time - my last ever food diary!
- Thread starter graciebabes
- Start date
graciebabes
will hit target this time
Thanks 
graciebabes
will hit target this time
Tuesday 25th September - Extra Easy day
Breakfast
Scrambled egg
Beans
Bacon medallion
WW sausages (1 syn)
WW wholemeal bread (1 HeB)
Lurpak lightest (3 syns)
Ketchup (1 syn)
Lunch
Jacket potato
45g reduced fat cheese
Wafer thin ham
Mullerlight
Apple
Banana
Dinner
Pork & beef bolognese (3 syns)
Linguine
Healthy Extras:
A = 45g reduced fat cheese
B = WW wholemeal bread
Syns: 8
Seems like I've eaten loads today, but I've got a cold and generally feel lousy, and my boyfriend says I need to keep my strength up lol (any excuse to eat haha) all within the plan though so not too worried, weighing in tonight hopefully if I feel up to it, fingers crossed for my half stone award
Breakfast
Scrambled egg
Beans
Bacon medallion
WW sausages (1 syn)
WW wholemeal bread (1 HeB)
Lurpak lightest (3 syns)
Ketchup (1 syn)
Lunch
Jacket potato
45g reduced fat cheese
Wafer thin ham
Mullerlight
Apple
Banana
Dinner
Pork & beef bolognese (3 syns)
Linguine
Healthy Extras:
A = 45g reduced fat cheese
B = WW wholemeal bread
Syns: 8
Seems like I've eaten loads today, but I've got a cold and generally feel lousy, and my boyfriend says I need to keep my strength up lol (any excuse to eat haha) all within the plan though so not too worried, weighing in tonight hopefully if I feel up to it, fingers crossed for my half stone award
Last edited:
rosierose15
Silver Member
I assume u did have fruit or veg with every meal just not added it to dairy?
graciebabes
will hit target this time
rosierose15 said:
Yep had salad with my lunch and bolognese is packed full of veg. Also have fruit for snacks throughout the day too
rosierose15
Silver Member
Breakfast also needs 1/3 super free
graciebabes
will hit target this time
rosierose15 said:
I had loads of scrambled egg with it.
rosierose15
Silver Member
Egg isn't super free. It's just free. Super free is fruit or veg
graciebabes
will hit target this time
Lost 1lb at WI tonight and got my half stone award YAY gonna try and have a 100% week this week, one day at a time!
gonna try and have a 100% week this week, one day at a time!
graciebabes
will hit target this time
Wednesday 26th September - Extra Easy day
Breakfast
Mullerlight
Banana
Lunch
Wholemeal roll (1 HeB + 2 syns)
Ham
Mustard
Deli 24 BBQ Chicken stick (½ syn)
Mini fridge raiders (1 syn)
Apple
Grapes
Dinner
Cannelloni
Leftover beef & pork bolognese (3 syns)
45g mozzarella (1 HeA)
Snacks
Rhubarb crumble yoghurt (½ syn)
WW honeycomb bar (4 syns)
Space raiders (3 syns)
Healthy Extras:
A = 45g mozzarella
B = Wholemeal roll
Daily syns: 14
Breakfast
Mullerlight
Banana
Lunch
Wholemeal roll (1 HeB + 2 syns)
Ham
Mustard
Deli 24 BBQ Chicken stick (½ syn)
Mini fridge raiders (1 syn)
Apple
Grapes
Dinner
Cannelloni
Leftover beef & pork bolognese (3 syns)
45g mozzarella (1 HeA)
Snacks
Rhubarb crumble yoghurt (½ syn)
WW honeycomb bar (4 syns)
Space raiders (3 syns)
Healthy Extras:
A = 45g mozzarella
B = Wholemeal roll
Daily syns: 14
Last edited:
graciebabes
will hit target this time
Thursday 27th September - Extra Easy day
Breakfast
Mullerlight
Banana
Bacon
Beans
Lunch
Wholemeal roll (1 HeB + 2 syns)
Ham
Mustard
Apple
Dinner
Parpadelle
Meatballs (3 syns)
M&S choc mousse (4½ syns)
Healthy Extras:
A = 45g mozzarella
B = Wholemeal roll
Daily syns: 9½
Breakfast
Mullerlight
Banana
Bacon
Beans
Lunch
Wholemeal roll (1 HeB + 2 syns)
Ham
Mustard
Apple
Dinner
Parpadelle
Meatballs (3 syns)
M&S choc mousse (4½ syns)
Healthy Extras:
A = 45g mozzarella
B = Wholemeal roll
Daily syns: 9½
Last edited:
graciebabes
will hit target this time
Friday 28th September - Extra Easy day
Breakfast
1 WW wholemeal toast (½ HeB)
Lemon curd (2 syns)
Mullerlight
Lunch
Wetherspoons sweet chilli noodles (1 syn)
Chips (6½ syns)
Ketchup (2 syns)
Dinner
Fridge raiders (1½ syns)
Grapes
HiFi light bar (½ HeB)
Healthy Extras:
A = 200ml Oatly chocolate milk
B = 1 WW wholemeal, 1 HiFi light bar
Syns: 13
Breakfast
1 WW wholemeal toast (½ HeB)
Lemon curd (2 syns)
Mullerlight
Lunch
Wetherspoons sweet chilli noodles (1 syn)
Chips (6½ syns)
Ketchup (2 syns)
Dinner
Fridge raiders (1½ syns)
Grapes
HiFi light bar (½ HeB)
Healthy Extras:
A = 200ml Oatly chocolate milk
B = 1 WW wholemeal, 1 HiFi light bar
Syns: 13
Last edited:
graciebabes
will hit target this time
Saturday 29th September - Extra Easy day
Breakfast
Banana
Lunch
SW chips
Chicken tikka
Wafer thin ham
Mayo (1 syn)
Dinner
Chicken, bacon & potato pie (3½ syns)
200ml skimmed milk (3½ syns)
45g low fat cheese (HeA)
Leeks
Carrots
Peas
M&S choc mousse (4½ syns)
Snacks
HiFi bar (HeB)
3 squares dairy milk (4 syns)
Healthy Extras:
A = 45g low fat cheese
B = HiFi bar
Syns: 16½
Burnt 552 calories at Body Attack this morning, so feeling gurrrd Looking forward to weigh in this week, and hoping for a decent number as I've actually been really good
Breakfast
Banana
Lunch
SW chips
Chicken tikka
Wafer thin ham
Mayo (1 syn)
Dinner
Chicken, bacon & potato pie (3½ syns)
200ml skimmed milk (3½ syns)
45g low fat cheese (HeA)
Leeks
Carrots
Peas
M&S choc mousse (4½ syns)
Snacks
HiFi bar (HeB)
3 squares dairy milk (4 syns)
Healthy Extras:
A = 45g low fat cheese
B = HiFi bar
Syns: 16½
Burnt 552 calories at Body Attack this morning, so feeling gurrrd
Looking forward to weigh in this week, and hoping for a decent number as I've actually been really good
Last edited:
graciebabes
will hit target this time
Sunday 30th September - Extra Easy day
Breakfast
2 WW wholemeal (HeB)
Jam (2 syns)
Lunch
2 Lincolnshire sausages (9 syns)
Raisin muffin (syns?)
Dinner
Slow cooked gammon
Roasted new potatoes
Mash
Leeks
Carrots
Green beans
2 Yorkshire puds (4 syns)
Gravy (2 syns)
Healthy Extras:
A =
B = WW wholemeal bread
Syns: God knows!!
Went to the cinema after tea and pigged out on popcorn, maltesers and haribo.. Enjoyed them though Not feeling too bad about it as I know I have 3 days to be 100% before I get weighed Wednesday night
Breakfast
2 WW wholemeal (HeB)
Jam (2 syns)
Lunch
2 Lincolnshire sausages (9 syns)
Raisin muffin (syns?)
Dinner
Slow cooked gammon
Roasted new potatoes
Mash
Leeks
Carrots
Green beans
2 Yorkshire puds (4 syns)
Gravy (2 syns)
Healthy Extras:
A =
B = WW wholemeal bread
Syns: God knows!!
Went to the cinema after tea and pigged out on popcorn, maltesers and haribo.. Enjoyed them though
Not feeling too bad about it as I know I have 3 days to be 100% before I get weighed Wednesday night
Last edited:
graciebabes
will hit target this time
Monday 1st October - Extra Easy day
Breakfast
Mullerlight
Banana
Lunch
Wholemeal roll (HeB + 1 syn)
Ham
Mustard
Skips (4 syns)
WW honeycomb bar (4 syns)
Dinner
Jacket potato
Chilli con carne (2½ syns)
30g red leicester (HeA)
Apple crumble yoghurt (½ syn)
Healthy Extras:
A = 30g red leicester
B = Wholemeal roll
Syns: 12
Too many syns to mention after picking at work then ordering a Chinese when I got in I'd been having such a good week too. Hopefully I can pull it back for weigh in with a good day tomorrow.
Breakfast
Mullerlight
Banana
Lunch
Wholemeal roll (HeB + 1 syn)
Ham
Mustard
Skips (4 syns)
WW honeycomb bar (4 syns)
Dinner
Jacket potato
Chilli con carne (2½ syns)
30g red leicester (HeA)
Apple crumble yoghurt (½ syn)
Healthy Extras:
A = 30g red leicester
B = Wholemeal roll
Syns: 12
Too many syns to mention after picking at work then ordering a Chinese when I got in
I'd been having such a good week too. Hopefully I can pull it back for weigh in with a good day tomorrow.
Last edited:
graciebabes
will hit target this time
God today's been such a mixed day! Bad because I binged on Chinese when I finished early - need to get that in check again - but good because we booked a last minute hol for my birthday! We go in 2 weeks! So that's it, from tomorrow there are 15 days till we fly, so I'm going to try and have 15 x 100% binge free on plan days. I'm sure it's possible. Would like to be in the 11s when a go away.
Wish me luck, I sure as hell know Ill need it x
Wish me luck, I sure as hell know Ill need it x
sparkles37
Silver Member
Just popping in to wish you luck. A holiday sounds like a great incentive to stay on plan! congrats on your half stone award too! it must be really hard to resist temptation when you work around food!
graciebabes
will hit target this time
Thanks for your message Staying on plan at work is the hardest part, working in a busy hotel restaurant means trying dishes, testing out new things, picking at stuff that will otherwise be thrown away, the list is endless! Think am going to try some red and green days to try and keep me on track till my hol. Thanks again for popping by x
Staying on plan at work is the hardest part, working in a busy hotel restaurant means trying dishes, testing out new things, picking at stuff that will otherwise be thrown away, the list is endless! Think am going to try some red and green days to try and keep me on track till my hol. Thanks again for popping by x
graciebabes
will hit target this time
Tuesday 2nd October - Extra Easy
Breakfast
Banana
Lunch
Chilli con carne
30g red leicester (HeA)
Dinner
Chicken & chorizo jambalaya (not sure on syns yet)
WW petit pain (HeB)
Snacks
Apple
Healthy Extras: A = 30g red leicester, B = WW petit pain
Syns:
Last edited:
sparkles37
Silver Member
Oh God, that sounds like torture being surrounded by so much nice food - I don't think I'd be able to resist! Just saw that you lost 6 1/2 lbs in week 1 - that's amazing (I've lost less than 5 in 3 weeks!)! I'm new to SW so I still haven't managed to get my head around the green & red days, but I think I might have a look around the forums this week & try to figure it out! Anyway, you sound really motivated so good luck with your pre-holiday weight loss!
