prawnchopSuey
Gold Member
Thank you so much! I might have to try it out 
Gobolino's Food Diary - converted to ww now!
- Thread starter gobolino
- Start date
Well after thinking I was having a brilliant on-plan weekend, with hubby having a sunday off we decided to go out for food. Hubbys choice - tapas Wow it was a gorgeous place and a fab night out!
*** its not about the going off plan, its how you deal with it that counts ***
Sat:
B- granola 28g HB, blackberries, apple and vlf fromage frais (free)
D- jacket and beans (free)
pre tea-melon, carrots, apple (free)
T- Tapas and a few drinks
exercise- dog walking
Sun:
B-new potatoes, beans, egg
D-quorn sausages (3syns), mashed potato and peas, red onion gravy.
sn-melon, apple, banana, milk in tea (part HA), latte (part HA), 2 scan bran muffins (4syns)
T- fajhita type meal with wholemeal pitta (HB), 'fried' peppers and onions, slice tomatoes, 28g cheese (HA)
syns -7
exercise- at least 1 hours walk around a car boot sale, 20mins dog walk, a walk/run session first thing this morning (3min run+2min walk)x5
Wow it was a gorgeous place and a fab night out!*** its not about the going off plan, its how you deal with it that counts ***
Sat:
B- granola 28g HB, blackberries, apple and vlf fromage frais (free)
D- jacket and beans (free)
pre tea-melon, carrots, apple (free)
T- Tapas and a few drinks
exercise- dog walking
Sun:
B-new potatoes, beans, egg
D-quorn sausages (3syns), mashed potato and peas, red onion gravy.
sn-melon, apple, banana, milk in tea (part HA), latte (part HA), 2 scan bran muffins (4syns)
T- fajhita type meal with wholemeal pitta (HB), 'fried' peppers and onions, slice tomatoes, 28g cheese (HA)
syns -7
exercise- at least 1 hours walk around a car boot sale, 20mins dog walk, a walk/run session first thing this morning (3min run+2min walk)x5
craftylucyloo
Gold Member
Mmmmmm tapas I love tapas. Mmmmmmm.... xx
Mondays menu:
B- 28g h/m granola (HB), vlf fromage frais and honey (1syn), 1 scan bran muffin (2syns)
D- mashed potato, sweetcorn, broccoli and bisto gravy (1.5syns)
T-same as dinner, gravy (1syn)
hometime snack- pitta (HB), cheese (28g HA)
other snacks-vlf fromage frais and blackberries, honey (1syn), hot choc powder (2syns), melon, apple, banana
Exercise-lunchtime 30mins walk, 30mins dog walk, 1 hour aerobics.
B- 28g h/m granola (HB), vlf fromage frais and honey (1syn), 1 scan bran muffin (2syns)
D- mashed potato, sweetcorn, broccoli and bisto gravy (1.5syns)
T-same as dinner, gravy (1syn)
hometime snack- pitta (HB), cheese (28g HA)
other snacks-vlf fromage frais and blackberries, honey (1syn), hot choc powder (2syns), melon, apple, banana
Exercise-lunchtime 30mins walk, 30mins dog walk, 1 hour aerobics.
Beegee
The Big One
Looking really good Gobolino, the hometime snack seems to be working out well for you. Glad you had a fun time on saturday, you absolutely need to be doing that sort of thing and you've hopped straight back on plan like a good 'un. Good luck for weigh in tomorrow, I'll be crossing everything for you!
Thanks Beegee, I have everything crossed too!
Here's the plan for today:
Tuesday
B-weetabix, milk (HB HA), 2 nectarines, 85g prunes (HB)
D-new potatoes, 28g cheese (HA), salad (tom, cu, sweetcorn, pepper, broccoli), melon
T at hometime-ryvita (5.5syns), more cheese (6syns)
Snacks- apple, banana
Today feels very healthy extra heavy, but to be honest that’s where I find comfort. So if I have the syns for it, then its all ok J
Here's the plan for today:
Tuesday
B-weetabix, milk (HB HA), 2 nectarines, 85g prunes (HB)
D-new potatoes, 28g cheese (HA), salad (tom, cu, sweetcorn, pepper, broccoli), melon
T at hometime-ryvita (5.5syns), more cheese (6syns)
Snacks- apple, banana
Today feels very healthy extra heavy, but to be honest that’s where I find comfort. So if I have the syns for it, then its all ok J
prawnchopSuey
Gold Member
Hi Gobolino, diary's looking good.
Just a quick one to say that I made the scan bran muffins last night! Haven't tried one yet but OH said they were nice. I put them in the oven like you said and it seems to have worked brilliantly! I made 8 from the recipe, so only 1.5 syns each - think I'm going to make a bunch more tonight and take them to class for the tester session tomorrow so THANK YOU so much for the help
Just a quick one to say that I made the scan bran muffins last night! Haven't tried one yet but OH said they were nice. I put them in the oven like you said and it seems to have worked brilliantly! I made 8 from the recipe, so only 1.5 syns each - think I'm going to make a bunch more tonight and take them to class for the tester session tomorrow so THANK YOU so much for the help
Oh I hope they taste good
I thought I'd posted my menu earlier on, clearly not! I had a yummy tea, I managed to pick up some stir fry packs in tesco for 15p !! So I had that with some noodles- oh I love noodles!
Anyway, I lost 2lb this week Fingers crossed for another good week. I couldnt stay to class tonight, so I feel like I've missed out a bit, but I'm on track for a good week.......
I thought I'd posted my menu earlier on, clearly not! I had a yummy tea, I managed to pick up some stir fry packs in tesco for 15p !! So I had that with some noodles- oh I love noodles!
Anyway, I lost 2lb this week
Fingers crossed for another good week. I couldnt stay to class tonight, so I feel like I've missed out a bit, but I'm on track for a good week.......prawnchopSuey
Gold Member
Brilliant loss - well done honey
Missjlouise
Silver Member
Love the hometime snack idea... thats what I need to do
Thank you all!
Here's todays menu:
B- peach, nectarine, blueberries, 100g l/f greek yog (1syn)
D- wholewheat giant couscous, cucumber, tom, red onion, pepper, peas. Followed up by 2 weetabix (HB)
T- 3 quorn sausages (3syns), egg and beans
hometime snack- ryvita minis or dried apricots or granola in yog (either way it'll be a HB choice)
snacks- apple, banana, 3 mini baby bels (HA), milk (HA)
Here's todays menu:
B- peach, nectarine, blueberries, 100g l/f greek yog (1syn)
D- wholewheat giant couscous, cucumber, tom, red onion, pepper, peas. Followed up by 2 weetabix (HB)
T- 3 quorn sausages (3syns), egg and beans
hometime snack- ryvita minis or dried apricots or granola in yog (either way it'll be a HB choice)
snacks- apple, banana, 3 mini baby bels (HA), milk (HA)
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Will update yesterdays menu when I have my diary in front of me..... basically I had a total of 14syns which included 6 syns worth of ben and jerrys cherry frozen yog (Wow wow wow this is gorgeous!!!!)
Here's todays menu:
B- blueberries, peach, nectarine
snacks- banana and ryvita minis from multipack (HB), apple
D-spinach and ricotta canneloni (HA+part HB). Canteloup melon
T-stir fry with beansprouts, bamboo shoots, waterchestnuts, pepper, onion, green beans, stir fry sauce (6syns), prawns (60g part HB), carrot, turnip.
snacks-2 lots of vlf fromage frais and hot choc (4syns), 1 large hot choc (4syns)
No need for the hometime snack today as we arrived home a little later and proceeded straight to tea
No exercise at the moment, on doctors orders (wel physio orders).... I've been to physio today and now I'm totally bruised. Deep tissue massage is painful !!!
Here's todays menu:
B- blueberries, peach, nectarine
snacks- banana and ryvita minis from multipack (HB), apple
D-spinach and ricotta canneloni (HA+part HB). Canteloup melon
T-stir fry with beansprouts, bamboo shoots, waterchestnuts, pepper, onion, green beans, stir fry sauce (6syns), prawns (60g part HB), carrot, turnip.
snacks-2 lots of vlf fromage frais and hot choc (4syns), 1 large hot choc (4syns)
No need for the hometime snack today as we arrived home a little later and proceeded straight to tea
No exercise at the moment, on doctors orders (wel physio orders).... I've been to physio today and now I'm totally bruised. Deep tissue massage is painful
!!!
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Friday 26th August
Breakfast:
peach, nectarines, vlf fromage frais
Dinner:
New potatoes and baked beans. Melon
Tea:
Cheese and crackers (will decide on these later, but some will be HB), sliced tomato, cucumber, gherkins and roasted red pepper
Snacks:
2 apples, orange, milk in tea (HA)
Hometime snack: vlf fromage frais with coffee (free free free)
Cheese and crackers update:
42g camembert (HB), 28g leskol cheddar (4 syns), 28g red leicester (HA)
5 Finn crisps + 1 scan bran (HB), ryvita minis from multipack (4syns)
lots of tom, cucumber, pepper, apple, celery, red pepper
Breakfast:
peach, nectarines, vlf fromage frais
Dinner:
New potatoes and baked beans. Melon
Tea:
Cheese and crackers (will decide on these later, but some will be HB), sliced tomato, cucumber, gherkins and roasted red pepper
Snacks:
2 apples, orange, milk in tea (HA)
Hometime snack: vlf fromage frais with coffee (free free free)
Cheese and crackers update:
42g camembert (HB), 28g leskol cheddar (4 syns), 28g red leicester (HA)
5 Finn crisps + 1 scan bran (HB), ryvita minis from multipack (4syns)
lots of tom, cucumber, pepper, apple, celery, red pepper
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Quick update for the weekend.... yesterday was a 16syn day with plenty of superfree foods.
Today I've not actually eaten very much as we've been busy shopping (lots of body magic walking!!!). Had a free breakfast (potatoes, beans, egg followed by fruit salad), harvester jambalaya stack and loads of salad cart for lunch at 3pm and for tea I've had 2 mini baby bel lights, 1 skimmed milk latte and a bowl of strawberries and nectarine with light squirty cream.
All that and I think I'm still on plan Oh please oh please can I have a loss at weigh in tomorrow..... that would make it twice in a row and that hasnt happened in a long while
Today I've not actually eaten very much as we've been busy shopping (lots of body magic walking!!!). Had a free breakfast (potatoes, beans, egg followed by fruit salad), harvester jambalaya stack and loads of salad cart for lunch at 3pm and for tea I've had 2 mini baby bel lights, 1 skimmed milk latte and a bowl of strawberries and nectarine with light squirty cream.
All that and I think I'm still on plan
Oh please oh please can I have a loss at weigh in tomorrow..... that would make it twice in a row and that hasnt happened in a long while
Missjlouise
Silver Member
Looking forward to your WI in results .... you've had a good week
Thanks MissJLouise missed your post earlier.
I'm pleased to report a 2.5lb loss 10.5lb total Also its a loss for two weeks in a row. I'm looking forward to another one this week too. I've had a good few months of literally losing and gaining the exact same pounds, I finally feel like I could get things moving again!
missed your post earlier.I'm pleased to report a 2.5lb loss
10.5lb total Also its a loss for two weeks in a row. I'm looking forward to another one this week too. I've had a good few months of literally losing and gaining the exact same pounds, I finally feel like I could get things moving again!
