Going for a meal


Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
Hi I gained 1.5 lb this week and I wanna try to be really good this week only thing it's my sisters bday and ware going for a meal, am gonna have grilled chicken breast it has a marinade on it and rice it's not fried but am not sure if they add oil to it when it's cooking, any rough idea on how many sins it might be? X

Not sure but you could ask them not to add any oil. Most restaurants will oblige.