Good morning all :)

Discussion in 'Atkins Diet - Diaries' started by Friend, 26 August 2011 Social URL.

  1. Friend

    Friend Full Member

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    Ok well at least it's not raining yet!!!!
    Another long day at work ahead to look forward to but I've Sunday and Monday off whoop! Whoop!
    Breakfast 2 boiled eggs
    Lunch cheese and smoked sausage salad and Mayo
    Debbie and Andrew gardenherb sausages and some cauliflower and broccoli with butter.
    The sausages are only 0.5 carbs each and are really tasty and filling.
    Of course coffee and water and.... You guessed it my coconut oil off a spoon!! :)
    Hope you all have a fab day! :)
     
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  3. tazbabe

    tazbabe Gold Member

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    morning!! xx
     
  4. lass321

    lass321 Gold Member

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    Morning - nice menu. What is the cocomut oil for?
     
  5. Alpaca

    Alpaca Gold Member

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    Morning friend :)
     
  6. Friend

    Friend Full Member

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    Hello tax alpaca and lass, coconut oil is not only good for you it's yum! We all us it differently, I just have it from a spoon, some people cook or bake with it. :)
     
  7. ladyfelsham

    ladyfelsham Clean green leafy machine

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  8. Friend

    Friend Full Member

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    Hello hope you have had a good day! Also everyone else. :)
     
  9. JCH_WK72

    JCH_WK72 Life Begins...

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    Good evening Friend:)
    Today I had:
    B: 2 egg Omelette with small piece of broccoli,1/2 tomato, sprinkle of grated cheese and a nob of butter
    L: Atkins Advantage bar (I was eating on the run today)
    D: Chicken Caesar salad, parmesan and hellmans caesar dressing
    Snack - tiny piece of brie.

    Managed to have about 6 glasses of water today and 3 cups decaf coffee, but need to make an effort to drink more.

    Hope you're doing ok :D

    Weigh in tomorrow :)
     
  10. littlemisspiggy16

    littlemisspiggy16 Gold Member

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    Gd luck for weigh in JCH!
     
  11. Friend

    Friend Full Member

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    A very good early morning all. I've another long day at work :( but at least the rain has stopped for now!
    Today's menu...
    B/fast scrambled eggs
    Lunch bacon salad with Mayo.... Bacon cooked till crispy then left to go cold and chopped up in salad! It's a must try!
    Tea smoked mackeral salad and Mayo
    Coffee and water
    Eating too well I feel but I'm loving Atkins!!!!! In ketosis and not hungery or craving! Happy days :)
    Have a fantastic Saturday everyone!!!! :)
     
  12. tazbabe

    tazbabe Gold Member

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    and happy saturday to you!

    i'm off to work in a mo :(
     
  13. JCH_WK72

    JCH_WK72 Life Begins...

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    Morning all, Just got weighed in and 7lbs off, so thrilled to meatballs today :)

    Friend - going to try the cold crispy bacon in a salad, sound delish.

    Off camping soon, so have a good weekend everyone. Jayne x
     
  14. Alpaca

    Alpaca Gold Member

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    Morning! Great weight loss and lovely menu... Enjoy camping :)
     
  15. lass321

    lass321 Gold Member

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    Good weight-loss to strat the weekend - good job. Enjoy your camping - I hope the rain stays off for you.
     
  16. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Have a lovely weekend - and I agree completely re the cold bacon. I sometimes cheat and get a packet of Tescos crispy bacon strips, crunch them up into a bowl of iceberg lettuce, add a couple of sliced hard boiled eggs and some mayo over the top - delish!
     
  17. Alpaca

    Alpaca Gold Member

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    Great salad idea Susie! I keep forgetting that one! :)
     
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  19. littlemisspiggy16

    littlemisspiggy16 Gold Member

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    Hi friend! Hope you have a relaxing and well deserved rest over the bank hol.

    Wow, great going Jayne! You seem to be making good progress :)

    Mmm, that sounds yum. I used to always fry up some bacon to add to my salads, but trying to lay off processed foods for the time being (along with dairy) - it actually seems to be making a huge difference (fingers crossed!) - although don't know if that's coz of cutting out cheese, other dairy, processed, limiting cals, or a combination lol.

    Susie - I am now part way through reading your diary! Like to get to the end before I post (I'm weird like that, lol) but don't get masses of time to go on here so takes me aaages to read through!
     
  20. ladyfelsham

    ladyfelsham Clean green leafy machine

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    LOL you're a brave woman Emms, there's lots of it :D

    Afternoon Friend, hope you're having a lovely Sunday.
     
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