Hi CDavies, WOW! That's some loss I must say..but then that is typical of the male species...
Seriously tho', men do tend to lose the weight a lot quicker than women and especially when there is a considerable amount to lose as well. It's more than likely that it will slow down a bit as the weeks go by but even so it won't be long before you get to your goal.
Well done and keep up the good work...
p.s.
Start weight 315 Current weight 294 = 21lb loss!? not 15lb
I'm a prime example of a yoyo dieter. This time 3 years ago I was 21 stone.... This time last year I was 15 stone and now I'm back to square one.... Because when I get lazy, I get laaaazzzzyyy lol. This time it's for good though.
men tend to lose alot of weight fast when you start to diet - just stick to it and dont let people get to you with negative comments, you can do this just stick to it and have confidence in yourself!!!