Vegan*4*Life
Banned
Well done! Another lb off 
GREEN DAYS ONLY - systemas diary
- Thread starter systema
- Start date
Vegan*4*Life
Banned
I never knew you could do that, make pizza bases with your HEX-B's. So I could make flatbreads?
systema
Calorie Counting
It is a Tesco wholemeal bread mix -
Ingredients:
Wholemeal Wheat Flour (92%)
Yeast,
Wheat Flour,
Salt,
Chickpea Flour,
Vegetable Fat,
Emulsifier,
Dextrose,
Ascorbic Acid.
http://www.minimins.com/slimming-wo...xb-homemade-rolls-pizza-mmm-pizza-pics-2.html
It was vixxter - a minimins member - who had the recipe accepted by SW
Don't know what is to stop you using wholemeal flour etc to make your own bread - maybe ask ermintrude.
Ingredients:
Wholemeal Wheat Flour (92%)
Yeast,
Wheat Flour,
Salt,
Chickpea Flour,
Vegetable Fat,
Emulsifier,
Dextrose,
Ascorbic Acid.
http://www.minimins.com/slimming-wo...xb-homemade-rolls-pizza-mmm-pizza-pics-2.html
It was vixxter - a minimins member - who had the recipe accepted by SW
Don't know what is to stop you using wholemeal flour etc to make your own bread - maybe ask ermintrude.
systema
Calorie Counting
FRIDAY 25TH
BREAKFAST
Porridge with fruit and yoghurt HEX B
LUNCH
Pizza with pak choy and salad ---------- pickle 1 SYN -------------mayo 1 SYN -------------HEX A AND HEX B for cheese and pizza base
Last mousse and fruit ------------ 1/2 SYN
2 Ryvita with a ittle cottage cheese ---------- 3 SYNS
DINNER
Butternut squash curry - black-eyed peas and lentil curry - rice -------------- oil 2 SYNS
2 Highlights 4 SYNS
TOTAL 11 1/2 SYNS
Left over pizza from last night - tastes fine cold.
Measure the portion size in these small bowls.
BREAKFAST
Porridge with fruit and yoghurt HEX B
LUNCH
Pizza with pak choy and salad ---------- pickle 1 SYN -------------mayo 1 SYN -------------HEX A AND HEX B for cheese and pizza base
Last mousse and fruit ------------ 1/2 SYN
2 Ryvita with a ittle cottage cheese ---------- 3 SYNS
DINNER
Butternut squash curry - black-eyed peas and lentil curry - rice -------------- oil 2 SYNS
2 Highlights 4 SYNS
TOTAL 11 1/2 SYNS
Left over pizza from last night - tastes fine cold.
Measure the portion size in these small bowls.
systema
Calorie Counting
SATURDAY 26TH MAY
BREAKFAST
Porridge, fruit and yoghurt HEX B
Apple
LUNCH
Pitta with left over Butternut squash curry and salad --------HEX B --------- 1 SYN FOR Mayo and pickle
Sugar free jelly with yoghurt and fruit ice-cream ----- 1/2 SYN
DINNER
Baked Oreccietta pasta and broccoli with mushroms, spinach and peas mixed with a little philly cheese and garlic ------- 2 HEX B
Large piece of melon
2 HEX A --------- 2 HEX B ----------- SYNS 1 mayo etc ------- 1/2 S.F. jelly ----- 4 Highlights ----- 1 Juice ------ 3 Alpen light ---- TOTAL 9 1/2
This curry is dry and tastes great cold - also good on toast
Don't like pasta dishes on their own so added veg - really wanted garlic bread but no HEX left.
BREAKFAST
Porridge, fruit and yoghurt HEX B
Apple
LUNCH
Pitta with left over Butternut squash curry and salad --------HEX B --------- 1 SYN FOR Mayo and pickle
Sugar free jelly with yoghurt and fruit ice-cream ----- 1/2 SYN
DINNER
Baked Oreccietta pasta and broccoli with mushroms, spinach and peas mixed with a little philly cheese and garlic ------- 2 HEX B
Large piece of melon
2 HEX A --------- 2 HEX B ----------- SYNS 1 mayo etc ------- 1/2 S.F. jelly ----- 4 Highlights ----- 1 Juice ------ 3 Alpen light ---- TOTAL 9 1/2
This curry is dry and tastes great cold - also good on toast
Don't like pasta dishes on their own so added veg - really wanted garlic bread but no HEX left.
Beegee
The Big One
That was one boring game wasn't it!!
Your food is still looking amazing. I like the idea of putting it in those little bowls, portion control is my main downfall so it's a really good idea to measure it that way.
Have a good day!
systema
Calorie Counting
Thank you.
I have to put curry in the bowls or the plate would be overflowing if I just spooned it over.
I have to freeze the left over black-eyed peas as it is my very favourite curry and would stand with the spoon and eat the left overs out of the pan so another night this week that will make another appearance.
systema
Calorie Counting
systema
Calorie Counting
SUNDAY 26TH MAY
BREAKFAST
Porridge with yoghurt and fruit ----- HEX B
LUNCH
Sweet potato, mixed peppers and mushroom pate - 3 chilli Ryvitas and salad ---- HEX B
S.F. Jelly and fruit -----1/2 SYN
DINNER
Went out after lunch so boiled some potatoes before we went and then made a salad when we got back (late)
New potatoes, boiled eggs, spring onions, gherkins, apple and grapes. Whizzed up some cottage cheese with some garlic and mixed everything together.
Large Banana
2 Highlights ----- 4 SYNS ---- juice ----- 1 SYN
TOTAL --- 2 HEX B ------------- 5 1/2 SYNS
Don't usually eat sweet and savoury together but this was nice - found in SW Green Recipe book
BREAKFAST
Porridge with yoghurt and fruit ----- HEX B
LUNCH
Sweet potato, mixed peppers and mushroom pate - 3 chilli Ryvitas and salad ---- HEX B
S.F. Jelly and fruit -----1/2 SYN
DINNER
Went out after lunch so boiled some potatoes before we went and then made a salad when we got back (late)
New potatoes, boiled eggs, spring onions, gherkins, apple and grapes. Whizzed up some cottage cheese with some garlic and mixed everything together.
Large Banana
2 Highlights ----- 4 SYNS ---- juice ----- 1 SYN
TOTAL --- 2 HEX B ------------- 5 1/2 SYNS
Don't usually eat sweet and savoury together but this was nice - found in SW Green Recipe book
Last edited:
Beegee
The Big One
systema
Calorie Counting
This is the recipe from the book - Rosemary Conley
900gms sweet potato - cooked and then mashed
3 red peppers - cut in half and seeded
grated fresh nutmeg - to taste
2 garlic cloves - crushed
1 tbsp chopped mixed fresh herbs
2 tbsp tomato puree
2 eggs
salt and pepper
METHOD
Place pepper skin side up on a baking tray and grill under a high heat until the skins start to blacken and blister.
Place the peppers in a plastic bag and seal to make airtight and when cool remove the peppers, peel away the skins and cut into small dice.
Mix the garlic, herbs, salt and pepper and tomato puree with the potatoes then beat in the eggs one at a time. Fold in the diced red pepper and put into a 600ml (1 pint) terrine mould or loaf tin.
Place the terrine in a roasting tin and pour enough boiling water to come half way up the side of the terrine and bake in the oven for 45mins - allow to cool and chill until ready to serve. Turn out on to a large plate, slice and place one or two slices per person on a bed of mixed salad leaves.
BUT
I used frozen mixed peppers and fresh mushrooms - just stir-fried until cooked and carried on with the recipe. Stirred enough in so that it looked ok.
I also halved the recipe as 900gms of potato seemed rather a lot when I looked at them. 2 of us had it for lunch and there is one portion left so I had made plenty - didn't want to be eating it all week.
900gms sweet potato - cooked and then mashed
3 red peppers - cut in half and seeded
grated fresh nutmeg - to taste
2 garlic cloves - crushed
1 tbsp chopped mixed fresh herbs
2 tbsp tomato puree
2 eggs
salt and pepper
METHOD
Place pepper skin side up on a baking tray and grill under a high heat until the skins start to blacken and blister.
Place the peppers in a plastic bag and seal to make airtight and when cool remove the peppers, peel away the skins and cut into small dice.
Mix the garlic, herbs, salt and pepper and tomato puree with the potatoes then beat in the eggs one at a time. Fold in the diced red pepper and put into a 600ml (1 pint) terrine mould or loaf tin.
Place the terrine in a roasting tin and pour enough boiling water to come half way up the side of the terrine and bake in the oven for 45mins - allow to cool and chill until ready to serve. Turn out on to a large plate, slice and place one or two slices per person on a bed of mixed salad leaves.
BUT
I used frozen mixed peppers and fresh mushrooms - just stir-fried until cooked and carried on with the recipe. Stirred enough in so that it looked ok.
I also halved the recipe as 900gms of potato seemed rather a lot when I looked at them. 2 of us had it for lunch and there is one portion left so I had made plenty - didn't want to be eating it all week.
systema
Calorie Counting
MONDAY 28TH MAY
BREAKFAST
Porridge - yoghurt and fruit -------------- HEX B
LUNCH
Pasta oreccietts (left overs) on toast with spicy spinach ..... HEX B
Jelly, fruit and yoghurt
DINNER
Mushroom Stroganoff with Kitcheree ------------- HEX A
TOTAL -- 1 HEX A ---- 2 HEX B --- Highlights 4 ----- Juice 1 ----- Jelly 1 ---- Alpen Bar 3 --- Total 9
Whoops - can't see Kitcheree in here so will do one on its own
Kitcheree is whole soaked mung beans cooked with rice and spices.
BREAKFAST
Porridge - yoghurt and fruit -------------- HEX B
LUNCH
Pasta oreccietts (left overs) on toast with spicy spinach ..... HEX B
Jelly, fruit and yoghurt
DINNER
Mushroom Stroganoff with Kitcheree ------------- HEX A
TOTAL -- 1 HEX A ---- 2 HEX B --- Highlights 4 ----- Juice 1 ----- Jelly 1 ---- Alpen Bar 3 --- Total 9
Whoops - can't see Kitcheree in here so will do one on its own
Kitcheree is whole soaked mung beans cooked with rice and spices.
Last edited:
systema
Calorie Counting
Had another little reminder today about putting on weight.
I lost over 5 st a few years ago and over the last couple of years have put on about 1st.4lbs so now I AM going to get rid of it before it gets any more.
A few years ago we put some boxes of plates etc into our sons loft and this afternoon decided we must go and sort them out -- not seen any of them for 10 years. When I packed them I made them safe by covering the top of them in old clothes and when I took them out I could not believe the size of them - did I really used to wear dresses that big??
No I don't want to go back there so brough one of the dresses back with me - just what I need to keep me on the straight and narrow:angel09:
I lost over 5 st a few years ago and over the last couple of years have put on about 1st.4lbs so now I AM going to get rid of it before it gets any more.
A few years ago we put some boxes of plates etc into our sons loft and this afternoon decided we must go and sort them out -- not seen any of them for 10 years. When I packed them I made them safe by covering the top of them in old clothes and when I took them out I could not believe the size of them - did I really used to wear dresses that big??
No I don't want to go back there so brough one of the dresses back with me - just what I need to keep me on the straight and narrow:angel09:
fatgottago
Banned
your food looks amazing! loving the pics there
Vegan*4*Life
Banned
systema
Calorie Counting
I never kept any of my "big" clothes so glad I found these. My weight stayed constant for about 7 years but then I found a Bodega that sells brilliant cheap wine and it tasted so good with goat cheese and biscuits.
One thing about being in the UK at the moment is that I can't afford to keep going into the wine shopping and buying a bottle of wine whenever I feel like it and I am not the kind of wine drinker that can put the cork back in it after one glass.:cry:
One thing about being in the UK at the moment is that I can't afford to keep going into the wine shopping and buying a bottle of wine whenever I feel like it and I am not the kind of wine drinker that can put the cork back in it after one glass.:cry:
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