Had to cheat - was this wise?

Discussion in 'Cambridge Weight Plan' started by Miss-Piggy, 9 November 2006 Social URL.

  1. Miss-Piggy

    Miss-Piggy Cambridge Diet Counsellor

    Diet:
    Cambridge
    I have had a bad couple of days and to top it all off I ran out of packs and ruined my last one so as I had practically had nothing for 2 days I ate a 140g pack of plain chicken breast, no carbs, no nothing.
    Has this ruined everything or should I be able to stay on track okay?
    I'm just worried as I am hitting week 10 without veering off and wonder if that is me now on the slippery slope :(
     
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  3. Isobel1965

    Isobel1965 Gold Member

    You should be ok with plain chicken, hun - it's protein so you should stay in ketosis. Try not to worry!
     
  4. kazz

    kazz Gold Member

    Diet:
    WW
    Hello.....as far as I know....

    White meat = protein = still in ketosis

    At the end of the day hun, if you really WANT to stay on track, you will....seems like this was possibly a good food decision to make, although there may be sugar in pre packed meat...not sure cos I cant stand the stuff!!

    How on earth did you run out of packs?! Please tell me you have some now!!
     
  5. Roch

    Roch Minimins gal x

    Start Weight:
    27st2lb
    Current Weight:
    25st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(7.37%)
    Diet:
    Low cal/low fat
    Hun pls dont feel worried.Well done 2 u for getting to week 10 thats an accomplishment.
    Things happen its not the end of the world and u ate something that should not give u any probs ketosis wise.

    Just becuase u had a minor blip it does not mean in any way that u will carry on eating.You had no packs left so u did the sensible thing and ate protein you chose well !!

    Have you got your packs now if so just carry on like normal.
    Maybe u could make sure u have some spare packs at home so u never get caught out again.
    U r not on a slippery slope at all pls just carry on as u r doing so well.
    Take care xxxx
     
  6. Miss-Piggy

    Miss-Piggy Cambridge Diet Counsellor

    Diet:
    Cambridge
    I have 2 weeks worth now so will be fine.
    The reason I had the plain chicken breast is that it's allowed on AAM week, I've never done AAM at all so made what I hope was an okay choice.

    Thanks all
     
  7. FatFairNForty(ish)

    FatFairNForty(ish) Gold Member

    Goal Weight:
    11st10lb
    Diet:
    Cambridge - Sole Source
    Sounds to me like you did the best thing possible given the circumstances :D - fab ticker by the way! (love bunnies).. you've done so well, 10 flaming weeks and not done AAM? :confused: WOW! Seriously impressed! :eek:

    Nah , this isn't the start of the slippery slope:p ... now.. if you'd had choccie eclairs, a takeaway chinky and a trip to pizza hut then mebbee....:eek: ;) but a plain old chicken breast? No-siree... you're doing ace!!!:) Great choice!

    Blimey - just realised you are almost halfway to where you want to get! That's even MORE impressive!! More power to yer elbow hun!:eek: :D
     
    Gen likes this.
  8. Roch

    Roch Minimins gal x

    Start Weight:
    27st2lb
    Current Weight:
    25st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(7.37%)
    Diet:
    Low cal/low fat
    Hun u did make a good choice so stop worrying and just carry on as u were.
    If u need any help and advice there is always someone around to help u so just shout.
    Take care and have a good day xxx
     
  9. icemoose

    icemoose The Diet Guy

    Diet:
    Don't diet anymore!
    Morning Miss P

    Ok if you stick to the diet you will still get to goal weight and this won't be a problem. The chicken breast was an excellent choice and you shall be fine.

    M.
     
  10. Roch

    Roch Minimins gal x

    Start Weight:
    27st2lb
    Current Weight:
    25st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(7.37%)
    Diet:
    Low cal/low fat
    Well said FFF xxx
     
  11. Miss-Piggy

    Miss-Piggy Cambridge Diet Counsellor

    Diet:
    Cambridge
    Thanks everyone :eek:
    I feel a lot better today. I weighed in this morning and have stayed the same, I know this is because of water retention though, there were a few days when my water intake was horrendous but that is now being rectified so I'm aiming for a BIG loss next week :)

    I'm now able to laugh at how i ruined my last pack, instead of sprinkling cinnamon over my chocolate shake - I doused it in curry powder!! I tried to have it but I have never tasted anything so disgusting in my life :eek:
     
  12. Isis

    Isis Ancient Egypt Nut!

    Current Weight:
    18st3lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Glad to read you're feeling much better Miss P....:D :D :D
     
  13. FatFairNForty(ish)

    FatFairNForty(ish) Gold Member

    Goal Weight:
    11st10lb
    Diet:
    Cambridge - Sole Source
    LMAO!! That's so funny.. lol just the kind of thing I would do too! Am soooo glad you're feeling loads better:) ! I need to get some of this cinnamon that people are talking about... I like the sound of trying out some sprinkled on me muffins!!;) :eek: ;) :D
     
  14. kazz

    kazz Gold Member

    Diet:
    WW
    FFF, cinnamon is fab on the toffee & walnut shakes!! When they're hot!
     
  15. FatFairNForty(ish)

    FatFairNForty(ish) Gold Member

    Goal Weight:
    11st10lb
    Diet:
    Cambridge - Sole Source
    I'm flamin salivating here now!!!!! LOL
     
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