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hair and skin

sparkle 63

sparkling:)and hopeful :)
S: 22st12lb C: 16st5lb BMI: 37 Loss: 6st7lb(28.44%)
has anyone else noticed a difference in there hair skin and nails ? i used to suffer with oily skin and greasy hair (ugh) but since iv been on LT its stopped my skins lovely and my hairs just looking fab:D and my nails are growing lovely and strong!! they saying is really true you are what u eat, i have never felt so well!! :p:p
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hi, yes i have noticed my nails seem to growing a bit faster and are much stronger than they used to be, nice side effects i think.
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
not really noticed a difference lol but my hair is short and my nails always get dirty from work lol


My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
cos ur a scruff adam haha


ye my hair an nails r feelin really nice AND i havnt had a single spot in 5 weeks

woop woop xxxx


Here we go again!
I'm the same. Always suffered from a spotty chin and greasy forehead but since LT no problems whatsoever. Another great side effect of LT.


I will be skinny again!!!
S: 20st7lb C: 18st5lb G: 13st0lb BMI: 36.9 Loss: 2st2lb(10.45%)
Hmmm nope haven't noticed either

I've just been feeling really down tbh
S: 14st7lb C: 13st7lb Loss: 1st0lb(6.9%)
my skin is better if i stick to the water :) hair seems to be the same but my nails went to pot! I used to bite them and stopped last year, but since being on LT i started to chew on them (not bite!) and they just kept crumbling.

Gotten so bad i went and had nail extensions done on friday - so now i have super duper nails :D

mrs bee

doesn't like the rain!
nails better :) skin better :) hair falling out big time :(

i was a bit spotty for the 1st few weeks but was all the badness coming out i think lol, much beter now!!
S: 13st0lb G: 10st10lb
I'm starting tomorrow morning, and my hair has recently been cut short and i want to grow it out. Do you think this will help?
also my skin has been a little spotty lately.

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