As far as your shopping list goes, Frylight is a bit of an essential!
I tend to use my healthy extras up when having breakfast, but that's because I don't have time to cook anything in the mornings and am happy to have something other than sandwiches for lunch. Normal breakfasts for me are either sultana bran + milk, porridge made with milk and fruit (synned as it's cooked) or rice pudding (doesn't use the B choice and I find it quite tasty)!