Step 1 Sole Source Hayleys diary

[hayley29]

Hi I've been doing this for 3 weeks now! I've lost a stone and get weighed Wednesday
I'm doing well and enjoy the products I just struggle when I socialise like today felt embarrassing eating a bar in the pub while our friends ate lunch so I had a small lunch but I've been good otherwise and will be back on products tomorro
Hoping for a 5lb loss Wednesday to get me into the 14's!!

 

[*Cupcake*]

Well done Hayley - that's a fab loss! And 3 weeks down


Good luck for the weigh in xx

 

[RedHarri]

Good Luck Hayley. I know what you mean about the embarrassment thing. I eat my porridge and soup at work and I can feel them all rolling their eyes behind my back. But we will be the ones laughing in the end, and if we stick to it the end isn't that far away! xx

 

[hayley29]

Thankyou

My 3rd weigh in is Wednesday night so will see what happens! I've been invited for a Chinese Tuesday night I'm thinking of an excuse of not to go but I can ruin things with a greasy Chinese no matter how much I would like one lol
Yes my bf's dad got funny with me last weekend as when they were eating dinner I had my soup and he couldn't understand it!! But I'm strong and I can see my body shape changing and it's addictive this is the only diet that has worked for me

 

[*Cupcake*]

Hi Hayley - roll on Wednesday for you! You have the right idea about the Chinese. Just think - there will still be Chinese food in the world once you are maintaining and in a better place to manage. Right now, you are so 'in the zone' and focusssed on your goals, it would be a shame to lose that with one meal! If you do go, can you have in mind a particular dish you could choose? Something prawn or chicken based, with green veg - a chop suey perhaps? Then you won't feel so bad if you've planned it rather than 'given in'. And drink sparkling water - be the designated driver!

Good luck with whatever you decide. And have a great Monday! Xx

 

[hayley29]

Your so right cupcake, my friend will be annoyed if I don't go also I've not told her about the diet but ill think of an excuse! I can't ruin things with a Chinese plus its an all u can eat and it's a lot of money which I don't want to waste also don't want to eat a lot so seems pointless to me!

Woken up positive going to have a choc shake for breakfast and I'm going to take the boys for a walk this afternoon round a lake and feed some ducks at least I won't be thinking of food at home then xx

 

[hayley29]

100% day on plan today

Choc shake for brekkie, a bar for lunch then mushroom soup for dinner
I'm sooo hungry tho but staying strong and downing the water I need to drink more!
I better be in the 14's by Wednesday weigh in I've tried so hard this week

 

[*Cupcake*]

Good for you Hayley! A great day


Can I ask about the bars - which do you like? I've not tried them yet but I have a lemon yoghurt one for weds. Is chewing weird?!

Xx

 

[hayley29]

I have tried them this week I had a toffee one and a choc one they were soo nice!!! Very handy when out the house very filling and good to chew!! Feels naughty
I want to try the lemon and the peanut next week

How's your day been? X

 

[*Cupcake*]

My day was great. I had massive temptation with a family fish and chip get together, but made it through with the excuse of feeling nauseous still


I hate being untruthful, but I'm so determined to stick to this, I'll do whatever it takes!

The bars sound delicious. Can't wait to try mine tomorrow!

Xx

 

[RedHarri]

Hey Hayley,

Well done on your 100% day yesterday, I hope seeing your friend is going well and good luck for tomorrow. Can't wait to hear how it goes! xx

 

[*Cupcake*]

Hi Hayley - good luck for weigh in! Xx

 

[hayley29]

Thank you, I've been naughty and put it back to tomorro night instead as I did go out last night! I just figured that I don't want to give up social events all the time and I might not have big losses all the time but aslong as I am losing and living my life I'm happy!
I will have a 100% week SS from now though as its ascot next Friday and that's my first goal!!

Woken up positive hoping to go for a long walk today If the rain goes away!! Got my 3 products ready for the day xx

 

[hayley29]

100% day today!

Choc shake for breakfast, long walk in the morning round a lake near my new house
Vanilla shake for lunch and I've just had a chicken and mushroom soup and I won't be having one again!! Yuk
Downing water now as not drank enough the last few days!
Weigh in tomorro night not looking forward to it to be honest but got 9 days til ascot so 100% SS until then xx

 

[hayley29]

Weighed in tonight and 4lb loss that's 17lbs in 3 weeks I'm happy with that! I'm going to aim for 5 this week as my last push for ascot week.
I need to up my water this week!

 

[RedHarri]

Hey Hayley, That's fantastic!
Those 100% days do make a difference.
Make sure you treat yourself to a little something... Download a new song or paint nails?
Really happy for you and well done :hug99: x

 

[hayley29]

Thank you xx

I'm struggling today I'm starving but it's too early for my shake just downing the water trying to take my mind off of my sons spag bowl and garlic bread
I'm on week 4 now I need to keep strong I have a week left till ascot! I bought a dress today hoping ill feel comfortable on the day it. I want to lose 5lbs this week!

Went to a cupcake shop today with my son he had a double choc one my mouth was drooling!! I love love love cake but I sat and ate a Cambridge bar!

I'm going to get kids in bed soon and snuggle down in my pjs and a blanket and drink a shake maybe a hot choc mint one.
Oh I tried green tea today as I went for coffee with 2 friends and didn't want just water!! It was ok actually I think I could get used to it

 

[*Cupcake*]

Hi Hayley - you absolute star avoiding cupcake temptation! That's ace. And huge congrats on the loss. It's a fab amount for 3 weeks

I'm struggling tonight too - got it in my head I've failed having had cheese and ham yesterday through desperation. Convinced I'm going to gain and generally feeling sorry for myself!

So it's an early night with a chicken and mushroom soup (sorry but I actually love it ) and a DVD box set.

Take care and stay strong xx

 

[hayley29]

Mindless thoughts but I'm worried if I do ever get to target and get slim I won't know what clothes suit me, style etc and how to wear my hair.
I've always been big and looked on enviously at slim girls but I wouldn't no where to start if I was slim!
I guess the fun is in the trying hehe

 

[hayley29]

Hope your feeling better cupcake? I've been strong and stuck with my choc shake
I've drank a lot more water and will make sure I do again tomorro!