Help...eaten asda large sushi & pasta sauce

Discussion in 'Syn Values' started by Relentless_Eating_Machine, 15 November 2009 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Can anyone tell me the syns for asda smoked salmon sushi (large box costs £3)

    Also the Asda good for you bolognese pasta sauce.

    Thanks very much

    Hope your all enjoying your weekend
    REM x
     
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  3. Circes

    Circes Strutting her stuff

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    Asda Good for You, Bolognese Pasta Sauce, jar 570g jar

    [​IMG] Original 9 Syns [​IMG] Green 9 Syns

    Sorry but the sushi is not listed.
     
  4. paperclip

    paperclip Silver Member

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    Can't find the Sushi but here's the sauce...

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Bolognese Pasta Sauce, jar 570g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9 Syns[/FONT]
    [/FONT]​

    What kind of day are you on?
     
  5. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Thanks on EE
    Chucked the box but can remember vaguely

    338 kcal
    16g sugar
    5.6 fat
    3.2 sat
    3.6 salt
     
  6. Derbynanny

    Derbynanny Gold Member

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  7. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Whoo hoo not too bad then - i did enjoy it! Thats what counts hey!
    Thanks Derbynanny
     
  8. mommyB

    mommyB love it

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    Yes I was going to say that sushi isnt too high really but it depends wht day you're on. We sometimes share a box of the boots shapers sushi as a tv snack and it only works out to about 1 syn each!! I thinks its higher on red days cos of the rice
     
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