yasmine-samara
Full Member
Hi all,
Just wanted to see if there were any fitness instructers or exercise fanatics out there who may be able to help me. I am 30 years old, 5'11" and I currently weigh 25stone 7lb. I would deraly love to try and build up to a 5k run and beyond but wanted to ask the best way of starting. I am currently on CD ssing and know that with being on a VLCD I should be careful. I did used to compete as a field athlete for over 11 years and I gained most of my excess weight when I stopped.
I suppose I do still have a reasonable level of fitness for someone of my size but desperately want to shrink in record time.
so........ any advice would be greatly appreciated!!!!
Just wanted to see if there were any fitness instructers or exercise fanatics out there who may be able to help me. I am 30 years old, 5'11" and I currently weigh 25stone 7lb. I would deraly love to try and build up to a 5k run and beyond but wanted to ask the best way of starting. I am currently on CD ssing and know that with being on a VLCD I should be careful. I did used to compete as a field athlete for over 11 years and I gained most of my excess weight when I stopped.
I suppose I do still have a reasonable level of fitness for someone of my size but desperately want to shrink in record time.
so........ any advice would be greatly appreciated!!!!