Little Miss Determined
Skinny here I come!!
I realise now ive been eating too much I am an emotional eater and need help
today ive had : -
1 banana & fromage frais
1 large jacket potato
1 tin of beans
half a pot of cottage cheese
another banana and fromage frais
No syns
SEE WHAT I MEAN AND I HAVEN'T HAD MY EVENING MEAL YET!!!!
oh and can too many carbs retain water and make you bloated???
today ive had : -
1 banana & fromage frais
1 large jacket potato
1 tin of beans
half a pot of cottage cheese
another banana and fromage frais
No syns
SEE WHAT I MEAN AND I HAVEN'T HAD MY EVENING MEAL YET!!!!
oh and can too many carbs retain water and make you bloated???