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Help with food choice


Full Member
S: 15st13.5lb C: 14st11.5lb G: 11st0lb BMI: 33.5 Loss: 1st2lb(7.16%)
Hi guys,

I've been invited out for a curry on friday night and am determined not to let the fact that I'm on a diet completely take over my life and am going to go. I was thinking I'd maybe have some tikka chicken for starter (if I can't resist but will try to be strong and just have one course) and a dry curry for main. Definitely stay away from those yummy Naan breads!! I've volunteered to drive so won't be tempted with beer!!
Do you think that would be ok? Any other suggestions welcome... and any advice on how to avoid onion bhajis ha ha

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Full Member
S: 22st11.7lb C: 20st13.2lb G: 15st10.5lb BMI: 50.3 Loss: 1st12.5lb(8.29%)
I have eaten on a couple of days whilst on TS, but been really good with steak or tuna salad. Unfortunately currys are loaded with oild and fat (shame it's my favourite food), anyway I think I would opt for a tandori chicken and salad, hope it helps x
S: 12st13lb C: 12st13lb G: 10st0lb Loss: 0st0lb(0%)
Hi Sammy, read somewhere on here that a lady had cauliflower or mushroom bhaji and tandoori chicken and stayed in ketosis...I think!! Try searching on the threads. Have good night and stay strong!


Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)


Silver Member
S: 10st13lb C: 9st12lb G: 8st13lb BMI: 24.4 Loss: 1st1lb(9.8%)
yep im havign tandoori meat and sag bhaji

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