Total Solution Help!

[shellreed2011]

I'm on day 3 ts and I have the worst craving for meat! I'm not hungry not even slightly but I'm craving like mad!

 

[Divster]

Maybe its the chewing you are missing? A chicken breast is not off the menu, if its what you need to do to get it out of your system, if you think it may snowball into something bigger

 

[shellreed2011]

I have no idea what the heck is wrong with me! I'm really not hungry at all! I just had the unbelievable urge to eat! I've had just over 1l water today too! I'm getting so angry with myself!

 

[Divster]

Oh yes, you have to ride out the urges to eat, I get them worse straight after a pack! Down that water!

 

[shellreed2011]

I'm trying! It's driving me mad! Even when I had the worst hunger pains ever on day 1 I didn't want to eat this much!!

 

[Getslimquick]

I suggest you drink more water and do something different, don't think about food at all - it will pass.
Its a habit - after all you have been eating for years. Most habits take at least two weeks to change, so just keep going. It gets better.

 

[namaste]

Aaw hun, did you get past this??

 

[shellreed2011]

Yeh I havnt eaten but I stood by the fridge crying over ham! I didn't eat it tho.

 

[namaste]

That shows true determination....... you're gonna do it this time

 

[shellreed2011]

I'm on day three and been 100% so far one shake one soup one bar per day I'm just so angry because if I can't make it three days how am I going to make it long enough to lose this weight!

 

[*jenjen*]

The first few days really are the toughest. I had random foods popping into my head that I normally wouldn't have dreamt eating. Ketosis makes things easier. It might be tough now but eventually you will get into the habit of not eating. You will develop a routine. Take one day at a time. You're going to be over the moon when you stand on your scales at the end of your first week.

 

[namaste]

Exactly, breaking bad habits is sooo hard but you're doing great

 

[shellreed2011]

Thank you so much guys I still havnt eaten

 

[Chelle32]

Can you believe we are nearly on our 4th day Shell...

 

[Mel1979a]

Ive had cravings for pickled onions all day! (I hope i'm not pregnant lol)

 

[shellreed2011]

It's funny to type chelle a diff way to mine lol and no chelle I didn't think I would ever make it! I love pickled onions too but I've been having mad cravings for boiled eggs!!

 

[Chelle32]

Is yours for Shelly Hun??

No I never thought I'd make it either, especially with my OH as he has nooooo will power bless him... But his hung in there with me!

I've been craving grilled bacon...

 

[shellreed2011]

No mines for Michelle lol see it's all your fault now I want bacon and eggs lol

 

[Chelle32]

Mines Rochelle...

Sorry Hun...

Also have you noticed how many Adverts on TV are food related Grrrrrr... I've started. Pausing the TV to miss them lol...

 

[shellreed2011]

Hahaha Omg me too! I was watching this morning on tv today and I told hubby to pause it because it's too early for porn on tv lol