Maybe its the chewing you are missing? A chicken breast is not off the menu, if its what you need to do to get it out of your system, if you think it may snowball into something bigger
I have no idea what the heck is wrong with me! I'm really not hungry at all! I just had the unbelievable urge to eat! I've had just over 1l water today too! I'm getting so angry with myself!
I suggest you drink more water and do something different, don't think about food at all - it will pass.
Its a habit - after all you have been eating for years. Most habits take at least two weeks to change, so just keep going. It gets better.
I'm on day three and been 100% so far one shake one soup one bar per day I'm just so angry because if I can't make it three days how am I going to make it long enough to lose this weight!
The first few days really are the toughest. I had random foods popping into my head that I normally wouldn't have dreamt eating. Ketosis makes things easier. It might be tough now but eventually you will get into the habit of not eating. You will develop a routine. Take one day at a time. You're going to be over the moon when you stand on your scales at the end of your first week.
It's funny to type chelle a diff way to mine lol and no chelle I didn't think I would ever make it! I love pickled onions too but I've been having mad cravings for boiled eggs!!