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Help!!

Discussion in 'Exante' started by LucyB1, 11 May 2011 Social URL.

  1. LucyB1

    LucyB1 New Member

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    Diet:
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    Hi. I'm new to minimins, and I've been on Exante for a week and 5 days (who's counting?!), my problem lies in the fact that I'm feeling absolutely exhausted, I really have no energy. Does anyone have any good ideas about why, or what I should be doing to make it all a little less painful!
    Thanks.:eek:
     
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  3. amethyst

    amethyst Banned

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    Do you know if you are anaemic? Perhaps you could have a chat to your doctor? If this is the case you may need vitamin B

    Usually when people go into ketosis they have a surge of energy.

    If I felt like you I would add a meal, something very low carb Like a chicken breast, with a cup of greens and make a soup thick for a sauce, just for a few days, you will still be in ketosis BUT you will get them extra calories aswel.
     
  4. Blue Butterfly

    Blue Butterfly Gold Member

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    If you're finding you have no energy then maybe you could switch to working solution where you add a meal a day plus have your packs.
     
  5. Gemmafs100

    Gemmafs100 Full Member

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    Could you have knocked yourself out of ketosis? I keep doing it (oops) and have no energy until I get back into ketosis. When Im in ketosis, I do notice that by the end of the day Im knackered & have to go to bed a bit earlier, but I make up for in in the morning as Im up early & full of energy.
     
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