Help!!

[LucyB1]

Hi. I'm new to minimins, and I've been on Exante for a week and 5 days (who's counting?!), my problem lies in the fact that I'm feeling absolutely exhausted, I really have no energy. Does anyone have any good ideas about why, or what I should be doing to make it all a little less painful!
Thanks.

 

[amethyst]

Do you know if you are anaemic? Perhaps you could have a chat to your doctor? If this is the case you may need vitamin B

Usually when people go into ketosis they have a surge of energy.

If I felt like you I would add a meal, something very low carb Like a chicken breast, with a cup of greens and make a soup thick for a sauce, just for a few days, you will still be in ketosis BUT you will get them extra calories aswel.

 

[Blue Butterfly]

If you're finding you have no energy then maybe you could switch to working solution where you add a meal a day plus have your packs.

 

[Gemmafs100]

Could you have knocked yourself out of ketosis? I keep doing it (oops) and have no energy until I get back into ketosis. When Im in ketosis, I do notice that by the end of the day Im knackered & have to go to bed a bit earlier, but I make up for in in the morning as Im up early & full of energy.