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S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
Do you know if you are anaemic? Perhaps you could have a chat to your doctor? If this is the case you may need vitamin B

Usually when people go into ketosis they have a surge of energy.

If I felt like you I would add a meal, something very low carb Like a chicken breast, with a cup of greens and make a soup thick for a sauce, just for a few days, you will still be in ketosis BUT you will get them extra calories aswel.


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S: 20st0lb C: 18st13lb G: 10st0lb BMI: 44.1 Loss: 1st1lb(5.36%)
Could you have knocked yourself out of ketosis? I keep doing it (oops) and have no energy until I get back into ketosis. When Im in ketosis, I do notice that by the end of the day Im knackered & have to go to bed a bit earlier, but I make up for in in the morning as Im up early & full of energy.

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