Hey Im new, anyone any tips?

Discussion in 'General Weekly Weigh-In' started by mumlisa, 9 February 2011 Social URL.

  1. mumlisa

    mumlisa Really wants to be thin!!

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    Start Weight:
    17st1.5lb
    Current Weight:
    14st2.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13.5lb(17.33%)
    Diet:
    Slimming World
    Hi everyone, my name is Lisa and ive been doing slimming world for 3 weeks, so far ive lost 9llbs and i really want to boost my weight loss, i was aiming for 1stone a month, has anyone any good receipe's or tips?

    18/01/11 Starting weight 17st 1 1/2
    25/01/11 1st weigh in 16st 11 1/2 -4
    01/02/11 2nd weigh in 16st 9 1/2 -2
    08/02/11 3rd weigh in 16 6 1/2 -3





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  3. Bazx

    Bazx New Member

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    Hey Lisa I only started today and found Coca Cola Chicken it's amazing

    Syn Free As Well

    ·[FONT=&quot] [/FONT][FONT=&quot]1 Tin Diet Coca Cola[/FONT]
    ·[FONT=&quot] [/FONT][FONT=&quot]2 Large Diced Chicked Breasts[/FONT]
    ·[FONT=&quot] [/FONT][FONT=&quot]Onion[/FONT]
    ·[FONT=&quot] [/FONT][FONT=&quot]Mushrooms[/FONT]
    ·[FONT=&quot] [/FONT][FONT=&quot]Peppers[/FONT]
    ·[FONT=&quot] [/FONT][FONT=&quot]Garlic[/FONT]
    ·[FONT=&quot] [/FONT][FONT=&quot]Chilli Flakes[/FONT]
    ·[FONT=&quot] [/FONT][FONT=&quot]Tomato Puree 6 Table Spoons[/FONT]
    ·[FONT=&quot] [/FONT][FONT=&quot]Boiled Rice[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]Directions:[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]1.[FONT=&quot] [/FONT][/FONT][FONT=&quot]Fry chicken in Fry Light, add onion, mushrooms, peppers, garlic and chilli flakes. [/FONT]
    [FONT=&quot]2.[FONT=&quot] [/FONT][/FONT][FONT=&quot]Add Puree & Coke[/FONT]
    [FONT=&quot]3.[FONT=&quot] [/FONT][/FONT][FONT=&quot]Cook until sauce has reduced approx 20 Mins[/FONT]
     
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