Hey Im new, anyone any tips?

[mumlisa]

Hi everyone, my name is Lisa and ive been doing slimming world for 3 weeks, so far ive lost 9llbs and i really want to boost my weight loss, i was aiming for 1stone a month, has anyone any good receipe's or tips?

18/01/11 Starting weight 17st 1 1/2
25/01/11 1st weigh in 16st 11 1/2 -4
01/02/11 2nd weigh in 16st 9 1/2 -2
08/02/11 3rd weigh in 16 6 1/2 -3

 

[Bazx]

Hey Lisa I only started today and found Coca Cola Chicken it's amazing

Syn Free As Well

·[FONT=&quot] [/FONT][FONT=&quot]1 Tin Diet Coca Cola[/FONT]
·[FONT=&quot] [/FONT][FONT=&quot]2 Large Diced Chicked Breasts[/FONT]
·[FONT=&quot] [/FONT][FONT=&quot]Onion[/FONT]
·[FONT=&quot] [/FONT][FONT=&quot]Mushrooms[/FONT]
·[FONT=&quot] [/FONT][FONT=&quot]Peppers[/FONT]
·[FONT=&quot] [/FONT][FONT=&quot]Garlic[/FONT]
·[FONT=&quot] [/FONT][FONT=&quot]Chilli Flakes[/FONT]
·[FONT=&quot] [/FONT][FONT=&quot]Tomato Puree 6 Table Spoons[/FONT]
·[FONT=&quot] [/FONT][FONT=&quot]Boiled Rice[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Directions:[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]1.[FONT=&quot] [/FONT][/FONT][FONT=&quot]Fry chicken in Fry Light, add onion, mushrooms, peppers, garlic and chilli flakes. [/FONT]
[FONT=&quot]2.[FONT=&quot] [/FONT][/FONT][FONT=&quot]Add Puree & Coke[/FONT]
[FONT=&quot]3.[FONT=&quot] [/FONT][/FONT][FONT=&quot]Cook until sauce has reduced approx 20 Mins[/FONT]