• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Hi All...Day 5 = bad

Blonde Logic

Yes. You can.
S: 258lb C: 228lb G: 168lb BMI: 35.7 Loss: 30lb(11.63%)
Hi Grubey :)

I am on Day 10. It is not my first time doing a VLCD, and I can tell you the first few days are quite tough and can make you moody of course - you have gone from having whatever you wanted whenever you could to virtually nothing. Takes a lot of will and determination jut to do that - add any stress etc and it can affect your moods. But you get a pass. :)

I hope by now you are feeling abit more in the groove and are in full ketosis and starting to feel happier. I am finally in ketosis, and that feels like a lifesaver to me - its all easy from there.



Full Member
S: 17st0.5lb C: 16st4.5lb G: 9st0lb BMI: 43.2 Loss: 0st10lb(4.19%)
I would say it is normal but you do adjust and then just have your normal moods!

Similar threads