Hi all

Discussion in 'General Weight Loss Discussion' started by vanda, 25 August 2009 Social URL.

  1. vanda

    vanda plodding away

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    Start Weight:
    19st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st0lb(5.17%)
    Diet:
    faffing about
    This is my first post on this forum, have tried all sorts of diets and even Xenical recently but have finally come to the earth shattering conclusion that I need to change my lifestyle:eek:

    I am going to set myself small goals to achieve each week for food intake, exercise and positive thoughts, and build on these each week.

    I am fed up of dieting - losing weight - then regaining, so no more. Hope to get to know you better over the coming weeks.:D

    Vanda
     
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  3. shrinkingannie

    shrinkingannie Gold Member

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    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Hello and welcome, this forum is great. Im a serial dieter too and still searching for what is right for me! Best of luck!
     
  4. LaLaLou

    LaLaLou Silver Member

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    Start Weight:
    21st0lb
    Current Weight:
    20st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st11lb(3.74%)
    Diet:
    Weight Watchers
    Hi, welcome, nice to "meet" you!

    Good luck and well done on making the decision to ater your lifestyle, you'll find loads of support on the forums :)
     
  5. vanda

    vanda plodding away

    Posts:
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    Start Weight:
    19st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st0lb(5.17%)
    Diet:
    faffing about
    Thanks for the welcome.
     
  6. Redkoala

    Redkoala Go on smile! =)

    Posts:
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    Start Weight:
    19st7lb
    Current Weight:
    14st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st2lb(26.37%)
    Diet:
    Xencial, Gym & Healthy Eating!
    Welcome to the forum!
     
  7. Spannerwanner

    Spannerwanner technologically ignorant

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    Diet:
    Lighter Life
    Welcome Vakwi.

    I've found this site really helpful, people are always ready to offer support or suggestions. I hope the lifestyle changing goes well, small steps sound a sensible approach.
     
  8. Stirky7

    Stirky7 Believe!

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    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Welcome Vanda and good luck on your journey. Yes small steps, taking it one day at a time is the best approach. We then learn to change our bad habits and have a healthier lifestyle, rather than just diet for a set amount of time then revert to our bad habits. Trying to do too much a once tho isn't a good idea as we won't be able to keep it up, so like you said small goals and building on it each week is definitely the best way. Best of luck and let us know how you're getting on xx
     
  9. CuddlePaws

    CuddlePaws Full Member

    Posts:
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    Start Weight:
    20st1lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(5.69%)
    Diet:
    Calorie Counting
    Lots of good wishes going your way Vakwi.....best of luck x :)
     
  10. FifeJill

    FifeJill Member

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    Start Weight:
    13st3lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st9lb(12.43%)
    Good luck with your new, healthy lifestyle : )
     
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