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Hi all


plodding away
This is my first post on this forum, have tried all sorts of diets and even Xenical recently but have finally come to the earth shattering conclusion that I need to change my lifestyle:eek:

I am going to set myself small goals to achieve each week for food intake, exercise and positive thoughts, and build on these each week.

I am fed up of dieting - losing weight - then regaining, so no more. Hope to get to know you better over the coming weeks.:D

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Hello and welcome, this forum is great. Im a serial dieter too and still searching for what is right for me! Best of luck!
Hi, welcome, nice to "meet" you!

Good luck and well done on making the decision to ater your lifestyle, you'll find loads of support on the forums :)


Go on smile! =)
Welcome to the forum!


technologically ignorant
Welcome Vakwi.

I've found this site really helpful, people are always ready to offer support or suggestions. I hope the lifestyle changing goes well, small steps sound a sensible approach.
Welcome Vanda and good luck on your journey. Yes small steps, taking it one day at a time is the best approach. We then learn to change our bad habits and have a healthier lifestyle, rather than just diet for a set amount of time then revert to our bad habits. Trying to do too much a once tho isn't a good idea as we won't be able to keep it up, so like you said small goals and building on it each week is definitely the best way. Best of luck and let us know how you're getting on xx
Lots of good wishes going your way Vakwi.....best of luck x :)