Hi everyone, I've deflected from the low carb/Atkins woe. It just did not work for me. Eight weeks of strict sticking to plan and I sts for seven weeks and then put on 1 1/2 pounds in week eight. :sigh: So I have jumped ship and am now a Juddder. I started yesterday with a dd. Which I found okay, just a few hunger pangs. And today I've had an ud and am loving it. I am very impressed with how you are all doing on this woe. I hope I can join you all on this journey. Love Sanghi.