home made soup

[geordiegirl]

my sis has made me some soup , made up of red lentils , bacon pieces no fat , carrots and turnip , this is all free right ???? going to have it for lunch and tea

i'm on extra easy

and do i need extra veg for my 1/3 sf ...i've got fruit planned in my day

got my healthy a and b's sorted

thanks in advance

 

[alwyn]

Sounds fine to me for Extra Easy, you may or may not need extra veg to make up your 1/3 superfree - why not add it anyway?

I'd personally be starving after soup for lunch and dinner, but each to their own!!

 

[Safia]

It seems fine x I'm having some home made soup aswell but having some salad with it too to make sure i have had my 1/3 superfree xx

 

[*EB*]

i love Soup - but agree 2 portions in one day i would want to or need to bulk it out a bit somewhere!!!! xxx

 

[geordiegirl]

i've just ending up having the soup for lunch as a friend came and we shared it , so i had savoury rice with some fresh skinless chicken chopped into it , and a bowl of celery , toms , and cucumber and beetroot for tea ........does that sound ok ..still finding my feet with SW

 

[*EB*]

sounds good to me!!! xxx

 

[JezVonSavage]

The Minestrone soup in the 7 day Extra Easy guide is laaaaarvly. And quite filling. Laaaarvly!