home made soup

Discussion in 'SW Winter Warmer Recipes' started by geordiegirl, 4 November 2010 Social URL.

  1. geordiegirl

    geordiegirl Full Member

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    my sis has made me some soup , made up of red lentils , bacon pieces no fat , carrots and turnip , this is all free right ???? going to have it for lunch and tea

    i'm on extra easy

    and do i need extra veg for my 1/3 sf ...i've got fruit planned in my day

    got my healthy a and b's sorted

    thanks in advance
     
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  3. alwyn

    alwyn Silver Member

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    Sounds fine to me for Extra Easy, you may or may not need extra veg to make up your 1/3 superfree - why not add it anyway?

    I'd personally be starving after soup for lunch and dinner, but each to their own!! :D
     
  4. Safia

    Safia Gold Member

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    It seems fine x I'm having some home made soup aswell but having some salad with it too to make sure i have had my 1/3 superfree xx
     
  5. *EB*

    *EB* Gold Member

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    i love Soup - but agree 2 portions in one day i would want to or need to bulk it out a bit somewhere!!!! :) xxx
     
  6. geordiegirl

    geordiegirl Full Member

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    i've just ending up having the soup for lunch as a friend came and we shared it , so i had savoury rice with some fresh skinless chicken chopped into it , and a bowl of celery , toms , and cucumber and beetroot for tea ........does that sound ok ..still finding my feet with SW
     
  7. *EB*

    *EB* Gold Member

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    sounds good to me!!! :) xxx
     
  8. JezVonSavage

    JezVonSavage Lost in the Supermarket

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    The Minestrone soup in the 7 day Extra Easy guide is laaaaarvly. And quite filling. Laaaarvly!
     
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