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How do i work out syns?

#4
Just found a great syn calculator on this forum here it is:

Syn calculator
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Thought this might be helpful. Got it off SW website a while back. I keep it as a note in my phone for when I'm shopping etc. Bare in mind obviously free food values for working out syns but it's handy if you fancy a cake or chocolate and you don't know the syn value. It saved me from eating a bakewell tart at my mums last week! Lol

Kcal. Syns
0-14. 0.5
15-24. 1.0
25-34. 1.5
35-44. 2.0
45-54. 2.5
55-64. 3.0
65-74. 3.5
75-84. 4.0
85-94. 4.5
95-104. 5.0
105-114. 5.5
115-124. 6.0
125-134. 6.5
135-144. 7.0
145-154. 7.5
155-164. 8.0
165-174. 8.5
175-184. 9.0

Hope that helps :)
 


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