How does it work?!

[Emma07825]

Hi all,
How do you do the dukan diet? It looks interesting but I can't afford the £4 per week! And does it really work? I'd like to loose a bit before Christmas! I'm 13.5st, how much could I loose in a two weeks? Hope everyone is doing well!

 

[elida]

DD is not a quick fix, I would look at other options to be honest if you are looking to lose fast in a limited time..

Most of us lose 1-2 pounds a week on average, but in the beginning it is faster.. Many things affect the loss of course, like how much you need to lose, how old you are, how your current diet is, etc..

If you haven't done already, calculate your true weight and see how much you can lose in each phase and how long it will take: link here

And definitely read the book if you decide to go for it..

Good luck

 

[Maintainer]

I agree.