Hi,
I wonder if you could share your knowledge with me. I have been exercising at the gym, pool and also on the wii at least an hour each day.
Obviously depending which exercise I am doing the estimated calorie burn varies.
I am just wondering if anyone knows what the minimum is I should be aiming for if I want to lose weight?
I wonder if you could share your knowledge with me. I have been exercising at the gym, pool and also on the wii at least an hour each day.
Obviously depending which exercise I am doing the estimated calorie burn varies.
I am just wondering if anyone knows what the minimum is I should be aiming for if I want to lose weight?