How many carbs per day roughly to stay in ketosis??

Discussion in 'Very Low Calorie Diets' started by LJWill-BeSlim!!, 4 November 2010 Social URL.

  1. LJWill-BeSlim!!

    LJWill-BeSlim!! Silver Member

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    Hi everyone... I'm currently on lipotrim but ordering a supply of exante tommorrow!! I'm worried that i've only enough packs of LT to last me til sunday and my order wont be here til monday, how many carbs roughly will i be allowed to eat in total as to keep me in ketosis?? x x x
     
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  3. Lynn_

    Lynn_ On A Mission!

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    Exante gives you 58.5g carb a day total in the 3 meals, i dont know the count for lipotrim but im guessing its similar
     
  4. mudbabe

    mudbabe Fitness Freak!

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    People vary, but Exante has 18.5g per pack, so about 55g a day. How many Lipotrim packs do you have? Might be best to spread them out if you can by having 2 a day plus a meal of protein plus green/white veg so you dont come out, or get too used to 'real' food, lol!! Good luck!
     
  5. LJWill-BeSlim!!

    LJWill-BeSlim!! Silver Member

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    Thanks Lynn & Mudbabe, I didn't think to check the packs, haha!! :) x x x
     
  6. vixkat

    vixkat Cambridge Consultant

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    70g or under a day would do it x hth
     
  7. vixkat

    vixkat Cambridge Consultant

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    oh make sure you stay mainly protein based :)
     
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