All, onto the last stone now and struggling (mainly because I keep eating meals!).
However after ss I have noticed that even one meal (say 1000 calories) can add upto 3lbs on the scales.
Is this something to do with filling your glycogen stores back up - how much do you reckon this is?
However after ss I have noticed that even one meal (say 1000 calories) can add upto 3lbs on the scales.
Is this something to do with filling your glycogen stores back up - how much do you reckon this is?