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How much Ketosis?

S: 15st10lb C: 13st10lb G: 12st0lb BMI: 29.2 Loss: 2st0lb(12.73%)
#1
Is there a limit to how much ketosis you should be in? While on Atkins I always had to keep a close eye on it, as quite easily went into the deep purples, to which I was told to have some carbs to bring it down.

I bought the stix today and im at the darkest end :rolleyes:
 
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SummerRain

Full Member
S: 14st4lb C: 12st7lb G: 9st12lb BMI: 29.1 Loss: 1st11lb(12.5%)
#3
If you follow the plan, you will be in ketosis. Sticks are soooo unreliable and send people barmy! The readings can be affected by anything...water intake, not enough water, morning, afternoon etc....

For example, you may not of been dark purple at another time of the day after a glass of water if you know what I mean?

Throw the sticks and trust yourself ;)
 
S: 12st3lb C: 8st11lb G: 7st7lb BMI: 19.9 Loss: 3st6lb(28.07%)
#4
How do you know your in ketosis without the stix?
 

SummerRain

Full Member
S: 14st4lb C: 12st7lb G: 9st12lb BMI: 29.1 Loss: 1st11lb(12.5%)
#6
How do you know your in ketosis without the stix?
You will be if you stick to 3 packs a day and your water. Some people also get smelly breathe and feel the cold more.
 
S: 12st3lb C: 8st11lb G: 7st7lb BMI: 19.9 Loss: 3st6lb(28.07%)
#7
Im definitely feeling the cold but then it is freezing lol
 
#8
SummerRain said:
If you follow the plan, you will be in ketosis. Sticks are soooo unreliable and send people barmy! The readings can be affected by anything...water intake, not enough water, morning, afternoon etc....

For example, you may not of been dark purple at another time of the day after a glass of water if you know what I mean?

Throw the sticks and trust yourself ;)
Hi summer rain, I noticed that you where part of a forces family too, at the moment we are in Cyprus so I need to do this diet and make it work any advice on how to stick to it and how much water you have etc can't waif to lose it:) good luck with your weight loss..
 


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