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how much water is to much?

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#1
S: 10st3lb C: 10st3lb G: 9st0lb BMI: 23.8 Loss: 0st0lb(0%)
#2
Wow. I'd say that was quite a lot! It's approximately 2 litres but the more you weigh the more you're meant to drink... I am the complete opposite to you, not even had a drink yet today x
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#3
I couldn't go without a drink lol i love water x
 

Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#4
THere's a sum you need to do....hang on I'll log into my Gym and find it!
 

Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#5
Bodyweight (kg) x 0.033 = Daily intake
E.g. 88kg x 0.033 = 2.9litres each day
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#7
Wow thanks! Ive had 4 litres today so will stop there lol
 
S: 10st3lb C: 10st3lb G: 9st0lb BMI: 23.8 Loss: 0st0lb(0%)
#9
4 litres? Do you not just constantly wee? Lol! Still not had a drink yet today and it's 5pm. I kno it's bad but not thirsty, never am, not sure why. Been like it for years now but my partners mum does nothing but nag me about how I should drink more. I physically cant! Never been drunk either as can't consume enough alcohol.... :( I would probably drink a lot more if I didn't have the fear of needing the toilet all the time...
 
#11
Sometimes I dont feel like drinking anything then others I down 3l or 4l.

I tend to drink around a 1l with my dinner every day.
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#14
2.5 litres for me I exceed that every day lol
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#15
JR1988 said:
4 litres? Do you not just constantly wee? Lol! Still not had a drink yet today and it's 5pm. I kno it's bad but not thirsty, never am, not sure why. Been like it for years now but my partners mum does nothing but nag me about how I should drink more. I physically cant! Never been drunk either as can't consume enough alcohol.... :( I would probably drink a lot more if I didn't have the fear of needing the toilet all the time...
Wen I first started drinking that amount yeah I went all the time now my body's used to it lol
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#16
I am taking our elderly friend to a kidney specialist at present.

One of her questions to the specialist last week was * should I drink more water * The answer surprised me she said no . That is just as harmful to drink to much water as it is to drink to little.

I am another one that doesn't drink enough. Perhaps a litre on a good day I drink at least 1 and a half at the weekends when I am at work.

I must try and drink more.
 

Maximus

Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#17
I was told to drink more when I had kidney stones a few years ago. I was quite surprised when told it could be ANY drink, (diet) coke, tea, coffee, water, milk etc. it was just a case of drinking plenty of fluid - presumably to flush the system or something. As you can see, I'm no doctor!

Drinking plenty of water of course aid digestion and trying to be , er, delicate, aids "toiletting" I guess.

It is however true, most people never drink enough water.
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#18
Just under 2 litres a day for me (120lbs)
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#20
lilprincessvic said:
Think i need to cut down on my water i drink at least 6 litres a day!!! And yes i am constantly peeing lol x
Wow i thought i drunk alot lol 6 litres is loads i normally get to 4.5/5l animate myself stop
 


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