Hi all
We've both started on our fat busting journey together & today is day 3. I'm doing ok because I can make up my own shakes/soups etc as & when I need them however MR is finding it harder due to his work
He works on building sites & will be gone from maybe 7am until 8/9pm at nite & of course it's physically very demanding. So far he's been having porridge for brekkie & taking a bar for lunch but of course if he's later getting home than he planned he may not have "dinner" until 10pm. He is drinking water throughout the day but I was just wondering whether he could have a extra snack during the day or a more substantial lunch to keep him going.....perhaps some chicken breast etc?? I suggested taking the shakes to make up on site but he didn't really fancy that idea!
So far he's lost 11lb in just over 2 days & at this rate he'll be slipping down the drainage pipes he's fitting & disappearing forever! Would it be the end of the world if he had a little bit of chicken during those longer days??
Thanks all x
We've both started on our fat busting journey together & today is day 3. I'm doing ok because I can make up my own shakes/soups etc as & when I need them however MR is finding it harder due to his work
He works on building sites & will be gone from maybe 7am until 8/9pm at nite & of course it's physically very demanding. So far he's been having porridge for brekkie & taking a bar for lunch but of course if he's later getting home than he planned he may not have "dinner" until 10pm. He is drinking water throughout the day but I was just wondering whether he could have a extra snack during the day or a more substantial lunch to keep him going.....perhaps some chicken breast etc?? I suggested taking the shakes to make up on site but he didn't really fancy that idea!
So far he's lost 11lb in just over 2 days & at this rate he'll be slipping down the drainage pipes he's fitting & disappearing forever! Would it be the end of the world if he had a little bit of chicken during those longer days??
Thanks all x