You had muffins today, were they nice? Did u follow the below?
Muffin in a Minute
allowed on Induction
Serving Size: 1
1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
Where did you get the "flax meal " Ive googles it but nothing...
Might send the lovely OH out so I can make these, cheer-me-up-muffins....
Woofy X
I think I have Atkins flu, the cough, and lost voice has now been added to with a temperature runny nose and sneezing :-(
hey woof , how are you ????:sigh: Woke today feelin.... Floppy. My get up and go has run away. Feel blue.
I feel like ive gone back to how I felt on my 1st week.... Not liking it, wheres me Mojo gone???
Just flopped on the sofa and couldnt be bothered with anything today. Feel light headed But ive eaten and drank lots....
Even lifting my arms takes effort.... Strange!!
Any ideas my lovely`s??
Floppy-Weak-Woofy X :wave_cry: