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I messed up

Cham Pers

size 8 by July
S: 12st5.5lb C: 10st7lb G: 9st0lb BMI: 25.2 Loss: 1st12.5lb(15.27%)
#1
I was so hungry had stuck to TFR 100% and after 11 days felt so hungry i couldnt stand it. I raided the fridge for low carbs and could only settle for some edam cheese and pork slices. Apart from deep impending guilt i feel more satisfied than i have done since i started. Im not going to cry im going to get over it tonight and be back on tomorrow... Here goes
 
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Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#2
You have done very well to get to 11 days and the weekends are very difficult for most members so you are not alone.

You made good enough choices with the Edam cheese and Pork slices and if you can move forward from here now and put it behind you, you will be doing great as it is easy to let one thing slide into the other and before you know you are completely off the diet.
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#3
Good for you! there's no point getting upset over it, it's done now and you're not the only one who's fallen off the wagon. Good luck x
 

Rosary

Full Member
S: 15st5lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st0lb(0%)
#4
Hi
Try to put it behind you and start again as I'm sure you will. It's not the end of the world! You sound positive. Keep going and let us know how you are getting on. Good luck
 

Cham Pers

size 8 by July
S: 12st5.5lb C: 10st7lb G: 9st0lb BMI: 25.2 Loss: 1st12.5lb(15.27%)
#5
Thank you ladies will let you know how tomorrow goes :)
 

Karazykat07

Silver Member
S: 22st2lb C: 18st5lb G: 16st2lb BMI: 41.5 Loss: 3st11lb(17.1%)
#6
You will be fine Cham. I'm one of the worst on here for keep falling off the wagon. Get back to it and keep up the good work hun x
 

Cham Pers

size 8 by July
S: 12st5.5lb C: 10st7lb G: 9st0lb BMI: 25.2 Loss: 1st12.5lb(15.27%)
#7
Thanks for the upbeat support :) it helps so much xxx
 

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#8
It happens to the best of us.....no point crying over spilt milk or cheese and pork in this case:cry: learn from it and try not to dwell on it but equally try not to do it again.....
 

Thornhill Cate

50+ and fabulous
S: 17st2lb C: 14st12.4lb G: 11st0lb BMI: 33.6 Loss: 2st3.6lb(13.17%)
#9
Hey, I ate an omelette yesterday so you're not alone. A no carb cheat though will at least have kept you in ketosis. I'm sure you'll be fine. After all, you do have to consume 3,500 calories over what you need to put on a single pound of fat and I'm sure you won't have consumed that much cheese and pork! Just make sure that having satisfied your craving it's not the start of a slippery slope. Be determined to get back on track.
 

Cham Pers

size 8 by July
S: 12st5.5lb C: 10st7lb G: 9st0lb BMI: 25.2 Loss: 1st12.5lb(15.27%)
#10
Back on track! Woke up feeling great. Incentive head back on although slightly muddled ( sprayed hairspray instead of deodarant under my arms...gulp) mixed vanilka shake with 2 spoons of coffee and two pints of water. Sat up the dinner table with my 12 yr old daughter while she had brekkie and i had my shake. I think it helps me rather than avoid the dinner table im going to embrace it and the power i will have over it from now on. Dropping her off at school soon and then off to pilates. Did a wee test and still in ketosis. Yay
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#11
well done for getting back on the wagon, great to hear your still in ketosis. Keep the head up and focus on what you will look like at the end of your journey :)
 

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#12
Back on track! Woke up feeling great. Incentive head back on although slightly muddled ( sprayed hairspray instead of deodarant under my arms...gulp) mixed vanilka shake with 2 spoons of coffee and two pints of water. Sat up the dinner table with my 12 yr old daughter while she had brekkie and i had my shake. I think it helps me rather than avoid the dinner table im going to embrace it and the power i will have over it from now on. Dropping her off at school soon and then off to pilates. Did a wee test and still in ketosis. Yay
I think that's a good idea, I ate breakfast and dinner with my OH every day, he hates eating alone!

I do Pilates too, only been going about 6 weeks but it's made a huge difference to my posture and balance since my hip op......I'm going back to work soon so I'm going to do one to one sessions rather than go to classes cos they're not at convenient times......there will be no hiding places!
 

Cham Pers

size 8 by July
S: 12st5.5lb C: 10st7lb G: 9st0lb BMI: 25.2 Loss: 1st12.5lb(15.27%)
#13
Thanks Chuck i am trying my damndest to stic with it :)
 

Cham Pers

size 8 by July
S: 12st5.5lb C: 10st7lb G: 9st0lb BMI: 25.2 Loss: 1st12.5lb(15.27%)
#14
I love pilates Sandra too its helping me recover with my broken elbow. Its taking a long time 3 months already but slowly getting there! :)
 

kmassey7

Full Member
S: 12st13lb C: 12st5lb G: 8st7lb BMI: 33.8 Loss: 0st8lb(4.42%)
#15
God i am also on day 11 and know exactly how you are feeling, its so so difficult, up to now i'v mangaed to take the dog for a walk every time i want to munch something, i think the secret is to try and keep busy, but not always easy i know when you have got a family eating around you, well good luck to everyone anyway, oh by the way, can anyone tell me how to upload a picture to my profile, i dont have one and cant seem to put one on xx cheers, Karen
 

lolapink

Full Member
S: 18st0lb C: 18st0lb G: 11st0lb BMI: 41.9 Loss: 0st0lb(0%)
#16
I love Pilates too, which reminds me to dust off a pilates DVD I have, ease my lazy bum back into exercise!
 

Thornhill Cate

50+ and fabulous
S: 17st2lb C: 14st12.4lb G: 11st0lb BMI: 33.6 Loss: 2st3.6lb(13.17%)
#17
God i am also on day 11 and know exactly how you are feeling, its so so difficult, up to now i'v mangaed to take the dog for a walk every time i want to munch something, i think the secret is to try and keep busy, but not always easy i know when you have got a family eating around you, well good luck to everyone anyway, oh by the way, can anyone tell me how to upload a picture to my profile, i dont have one and cant seem to put one on xx cheers, Karen
Hi Karen, you won't be able to upload a picture until you've made more posts - not sure if it's 50 or more. Can't remember. Just keep trying and once you've hit the right number the system will let you.
 

Rosary

Full Member
S: 15st5lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st0lb(0%)
#18
Cham, well done for getting back on track! Good luck for next week. This forum keeps me going, so just hang in here when the going gets tough.
 

Cham Pers

size 8 by July
S: 12st5.5lb C: 10st7lb G: 9st0lb BMI: 25.2 Loss: 1st12.5lb(15.27%)
#19
Thanks Rosary x it helps me 2. As soon as i have time on my hands im on it asap to take the bkues away :)
 


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