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'I MUST I WILL I CAN' Food Diary

S: 14st2lb C: 13st5.5lb G: 9st13lb Loss: 0st10.5lb(5.3%)
#1
Hi all. After rejoining SW for third time, I would like to lose somewhere in the region of 4st. I have lost 10lb so far but the past two weeks I have STS. Was very disappointed and handed in a food diary to C to check. Been on EE since June but might try R&G this week to see if it makes a difference.

I got to the meeting in Orangefield Church Hall, Greenock every Wednesday.

FOOD DIARY: THURS 19/08/2010 - GREEN DAY

B - 250ml s/s milk (HA), 28g porridge (HB), Banana, Coffee

S - Rhubarb Mullerlight, HiFi Bar (HB)

L - Lentil Soup (Red Lentils, 2x Ham stock, 2x Veg stock, Leeks, Chopped Carrot, Grated carrot, Salt & Pepper)

S - Vanilla Mullerlight with Dark Chocolate pieces

D - Baked potato, beans, 28g Cheddar Cheese (HA)

S - Mini Milk Ice lolly(1.5)

Total Syns - 1.5
 
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S: 14st2lb C: 13st5.5lb G: 9st13lb Loss: 0st10.5lb(5.3%)
#2
FOOD DIARY: FRI 20/08/2010 - GREEN DAY

B - HiFi Bar (HB), Mullerlight, Mandarins

S - Banana

L - Lentil Soup (Red Lentils, 2x Ham stock, 2x Veg stock, Leeks, Chopped Carrot, Grated carrot, Salt & Pepper)

S - Birthday cake (Tesco tray cake - 11)

D - Baked potato, baked beans, 28g Cheddar Cheese (HA)

S - 250ml s/s milk (HA), 28g Bran Flakes (HB), Green grapes, Red grapes, sweetener, Mullerlight, Pepsi Max

Total Syns - 11

I thought today went quite well and as it was my dad's birthday, saved my syns for a piece of cake ;) Felt quite full-up today, so obv had enough to eat. Feel more comfortable on R&G I think lol :p x
 
S: 14st2lb C: 13st5.5lb G: 9st13lb Loss: 0st10.5lb(5.3%)
#3
FOOD DIARY: SAT 21/08/2010 - GREEN DAY

B - Sweetener, Red grapes, Green Grapes, 250ml s/s milk (HA), 28g Bran Flakes (HB)

S - Banana

L - Super Noodles

S - 1/2 Galaxy (6), 1/2 Pkt Rolos (6),

D - Pasta, Stock cubes, red peppers, mushrooms, Light mayo (5)

S - Mullerlight, Banana, Pepsi Max, Mini Milk (1.5)

Total Syns - 18.5
 
S: 14st2lb C: 13st5.5lb G: 9st13lb Loss: 0st10.5lb(5.3%)
#4
FOOD DIARY: SUN 22/08/2010 - EXTRA EASY DAY

B - Sweetener, Red grapes, Banana, 250ml s/s milk (HA), 28g Bran Flakes (HB), tea

S - pepsi max

L - Pasta, chicken breast, ham, tomoatoes

S - Quavers (5.5)

D - Mullerlight, mandarins

S - Fab ice lolly (4), slice white bread & butter (5)

Total Syns - 14.5
 
S: 14st2lb C: 13st5.5lb G: 9st13lb Loss: 0st10.5lb(5.3%)
#5
FOOD DIARY: MON 23/08/2010 - GREEN DAY

B - Sweetener, Black grapes, 250ml s/s milk (HA), 28g Bran Flakes (HB)

S - Coffee

L - Baked potao, Baked Beans, Cheese (HA), Pepper

S - Quavers (5.5)

D - Risotto rice, Stock cubes, peppers, mushrooms, onions, Mullerlight

S - Mini milk, apple

Total Syns - 7
 
S: 14st2lb C: 13st5.5lb G: 9st13lb Loss: 0st10.5lb(5.3%)
#6
FOOD DIARY: TUES 24/08/2010 - RED DAY

B - Sweetener, Black grapes, banana, 250ml s/s milk (HA), 28g Bran Flakes (HB)

S - Tea

L - Wafer thin ham, cherry tomatoes, strawberries

S - Mini milk x2 (3)

D - Extra lean mince, oxo cubes, chestnut mushrooms, shallots, carrots, 28g cheddar (HA), 198g new potatoes (HB)

S - slice white bread & butter (5)

Total Syns - 8

Weigh in tomorrow and as I look back at my food diaries for the past few days, it should be a good result. Here's hoping, fingers crossed!!
 


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