Ideas please!

Discussion in 'Calorie Counting' started by MiniDom, 22 March 2010 Social URL.

  1. MiniDom

    MiniDom Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    calorie control
    Hi,
    I'm new to the site, and new to my diet. I started today. I have to decided to calorie count but mix it up a bit.

    So Monday, Wednesday, and Friday I intend to only eat 1200 cals (with a little help from Slimfast) Tuesdays, Thursday and Saturdays up it to 1500. And Sundays to have a day off dieting.

    This yo yo intake worked really well for my daughter.

    I intend to keep a diary, and am considering some interim goals and rewards.

    I am after some Hints, Tips, and Ideas that have helped you succeed. Any are welcome.

    Thanks
    MiniDom
     
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