im such a numpty - nurofen liquid caps

spyro2008

I will never give up
well i had a headache yesterday and earlier so went and took 2 nurofen liquid capsules and just had a thought to check the ingredients and there it was glucose i also did a wee test this morning to check ketosis and it was still light pink but i was shocked that it hadnt gone darker and now after discovering that it explains everything. i didnt even think. so question is are we only allowed paracetamol?
 
as long as your in the pink you are in ketosis the darker it is just means how dehydrated you are. xx
 
i know they say when its purple your dehydrated but on me i dont think that can be as i was drinking 4-5 litres and it was still dark how weird. il just stick to paracetamol from now and im def in ketosis as still have the metal tast in my mouth nice.
 
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