Well it was weigh in day today, I nearly gave into food twice last week, thank goodness I didn't, I lost a grand total of 5.25 lbs, giving me a total of 23.5 lbs in four weeks, I am absolutely amazed. (My LLC told me not to expect that sort of loss every week.) We also got measured today, I was absolutely gobsmacked when my LLC showed me the difference between what I am now & what I was. What a wonderful feeling & sense of achievement. Why didn't I do this diet years ago?