• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Indian takeaway


Full Member
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
EE Red Green​

Chicken Saag, average portion, 360g serving 11,11,23

Chicken Bhuna, average portion, 330g serving 11,11,22

Chicken Curry, average portion, 390g serving 11½,11½,23½

Chicken Korma, average portion, 360g serving 16½,16½,30

Chicken Biryani, average portion, 380g serving 12½,18,12½

Chicken Dhansak, average portion,350g serving 6½,6½,18½

Chicken Makhani, average portion, 380g serving 16½, 16½,30

Chicken Pasanda, average portion, 370g serving 20,20,33½

Chicken Jalfrezi, average portion, 350g serving 8½,8½,18½

Chicken Kashmiri, average portion, 350g serving 9½,9½,21½

Chicken Tandoori, average portion, 340g serving 9,9,21

Chicken Vindaloo, average portion, 360g serving 8,8,20

Chicken Tikka Balti, average portion, 375g serving 11½,11½,25½

Chicken Tikka Masala, average portion, 360g serving 14½,14½,26½

Lamb Bhuna, average portion, 350g serving 12,12,29

Lamb Biryani, average portion, 450g serving 20½,20½,20½

Lamb Pasanda, average portion, 350g serving 21½,21½,39

Lamb Rogan Josh, average portion, 360g serving 6½,6½,23½

Beef Madras, average portion, 400g serving 11,11,24

Onion Sambal, 1 level tbsp ½,½,½

Onion Bhaji, average each, each 8½,8½,8½

Vegetable Curry, average portion, 380g serving 9,12½,9

Vegetable Korma, average portion, 380g serving 15,19,15

Vegetable Biryani, average portion, 420g serving 11½,21,11½

Samosas, Vegetable, average portion, 2 small 7½,7½,7½

Vegetable Jalfrezi, average portion, 375g serving 7½,7½,7½

Naan Bread, Plain, average each, each 20,20,20

Naan Bread, Peshwari, average each, each 25,25,25

Rice, pilau, average portion, 180g serving 2½,14,2½

Rice, plain, boiled, average portion, 300g serving Free,20,Free

Poppadoms, average each, each 4,4,4

Lime Pickle, 1 level tbsp 1½,1½,1½

Mango Chutney, 1 level tbsp 2,2,2

Cucumber Raita, 1 level tbsp 1,1,1

Prawn Bhuna, average portion, 380g serving 10,10,17½

Prawn Biryani, average portion , 425g serving 15,22½,15

Get Rid of this ad and join in on the conversation for free today! Tap here!
anyone know syn value for chicken tikka/tandoori mixed grill. Nearest I can find is tandoori chicken at 9 syns.Posted this once but it seems to have gone into cyberspace.


Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
If chicken dhansak is 6.5 on EE, then I think prawn and black eye bean dhaksak must be the same or lower.

Do you agree, or am I just being hopeful??

Going for a curry on Friday with my best friend from school who's over from NZ, who I haven't seen for a couple of years now. Planning ahead to stop me going TOO far, but it will be a flexi-evening.

Pub first - Gin and slimline tonic, or whisky and diet coke (whichever has the largest mixer bottles - I HATE the squirty coke)
Then to the Indian restaurant...
No starter / bread / popadoms (if I can!!)
Prawn dhansak and rice for meal
Diet coke to drink with meal.

AND - how many syns for a chicken tikka starter do you think? Maybe this would be the best bet to stop me stealing other peoples more fatty starters / side dishes!!

captain nemo

Chunky Munkey
S: 23st4lb C: 21st6lb G: 15st0lb BMI: 40.7 Loss: 1st12lb(7.98%)
ooh thanks thats handy

Similar threads