Indian takeaway

Discussion in 'Slimming World - Eating Out' started by lisajhammond, 7 May 2010 Social URL.

  1. lisajhammond

    lisajhammond Full Member

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    EE Red Green​

    Chicken Saag, average portion, 360g serving 11,11,23

    Chicken Bhuna, average portion, 330g serving 11,11,22

    Chicken Curry, average portion, 390g serving 11½,11½,23½

    Chicken Korma, average portion, 360g serving 16½,16½,30

    Chicken Biryani, average portion, 380g serving 12½,18,12½

    Chicken Dhansak, average portion,350g serving 6½,6½,18½

    Chicken Makhani, average portion, 380g serving 16½, 16½,30

    Chicken Pasanda, average portion, 370g serving 20,20,33½

    Chicken Jalfrezi, average portion, 350g serving 8½,8½,18½

    Chicken Kashmiri, average portion, 350g serving 9½,9½,21½

    Chicken Tandoori, average portion, 340g serving 9,9,21

    Chicken Vindaloo, average portion, 360g serving 8,8,20

    Chicken Tikka Balti, average portion, 375g serving 11½,11½,25½

    Chicken Tikka Masala, average portion, 360g serving 14½,14½,26½

    Lamb Bhuna, average portion, 350g serving 12,12,29

    Lamb Biryani, average portion, 450g serving 20½,20½,20½

    Lamb Pasanda, average portion, 350g serving 21½,21½,39

    Lamb Rogan Josh, average portion, 360g serving 6½,6½,23½

    Beef Madras, average portion, 400g serving 11,11,24

    Onion Sambal, 1 level tbsp ½,½,½

    Onion Bhaji, average each, each 8½,8½,8½

    Vegetable Curry, average portion, 380g serving 9,12½,9

    Vegetable Korma, average portion, 380g serving 15,19,15

    Vegetable Biryani, average portion, 420g serving 11½,21,11½

    Samosas, Vegetable, average portion, 2 small 7½,7½,7½

    Vegetable Jalfrezi, average portion, 375g serving 7½,7½,7½

    Naan Bread, Plain, average each, each 20,20,20

    Naan Bread, Peshwari, average each, each 25,25,25

    Rice, pilau, average portion, 180g serving 2½,14,2½

    Rice, plain, boiled, average portion, 300g serving Free,20,Free

    Poppadoms, average each, each 4,4,4

    Lime Pickle, 1 level tbsp 1½,1½,1½

    Mango Chutney, 1 level tbsp 2,2,2

    Cucumber Raita, 1 level tbsp 1,1,1

    Prawn Bhuna, average portion, 380g serving 10,10,17½

    Prawn Biryani, average portion , 425g serving 15,22½,15

    :):):):):):)
     
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  3. louisedan

    louisedan Gold Member

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    anyone know syn value for chicken tikka/tandoori mixed grill. Nearest I can find is tandoori chicken at 9 syns.Posted this once but it seems to have gone into cyberspace.
     
  4. Lucky7

    Lucky7 Gold Member

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    If chicken dhansak is 6.5 on EE, then I think prawn and black eye bean dhaksak must be the same or lower.

    Do you agree, or am I just being hopeful??

    Going for a curry on Friday with my best friend from school who's over from NZ, who I haven't seen for a couple of years now. Planning ahead to stop me going TOO far, but it will be a flexi-evening.

    Pub first - Gin and slimline tonic, or whisky and diet coke (whichever has the largest mixer bottles - I HATE the squirty coke)
    Then to the Indian restaurant...
    No starter / bread / popadoms (if I can!!)
    Prawn dhansak and rice for meal
    Diet coke to drink with meal.

    AND - how many syns for a chicken tikka starter do you think? Maybe this would be the best bet to stop me stealing other peoples more fatty starters / side dishes!!
     
  5. captain nemo

    captain nemo Chunky Munkey

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    ooh thanks thats handy
     
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