Hi everyone. I began the Dukan Diet on Tuesday. The official site is a bit of a problem so that's how I found this one.
So far I have lost 6lbs. One issue I have is that where I live, there is no such thing as low fat cottage cheese and most plain yogurts contain a higher amount of fat than the diet allows. Any suggestions on how to get around it?
Oh yes! Here, fromage frais and quark are considered to be the same thing and is uncookable according to the packaging.
-wilkeneve
So far I have lost 6lbs. One issue I have is that where I live, there is no such thing as low fat cottage cheese and most plain yogurts contain a higher amount of fat than the diet allows. Any suggestions on how to get around it?
Oh yes! Here, fromage frais and quark are considered to be the same thing and is uncookable according to the packaging.
-wilkeneve