lukiesgirl
ICC
I've been reading a couple of your blogs and it looks like you drink Coke Zero because it's malic acid not citric.
Do you stay in Ketosis? and if yes how much is too much?
I was a 2ltr a day diet coke girl before I started CD. My body doesn't know what's hit it suddenly having all this water so i've started retaining which is gutting as it's my second week and I haven't moved a pound :cry:I know this is a false weight as the loss is in the water i'm holding onto, and my counsellor is awesome she totally keeps me going, but i'm still gutted and wondered if a few swigs of the black stuff would help as it's a diaretic.
Please let me know...... feeling so down......want scales to move
Do you stay in Ketosis? and if yes how much is too much?
I was a 2ltr a day diet coke girl before I started CD. My body doesn't know what's hit it suddenly having all this water so i've started retaining which is gutting as it's my second week and I haven't moved a pound :cry:I know this is a false weight as the loss is in the water i'm holding onto, and my counsellor is awesome she totally keeps me going, but i'm still gutted and wondered if a few swigs of the black stuff would help as it's a diaretic.
Please let me know...... feeling so down......want scales to move