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It isn't all about the scales!

Just saw an article on a recent WW e-mail (I did WW many moons ago and still receive e-mails from them). I thought it was very encouraging (and true!), so I thought I'd share a variation of it with you, as it can apply to all diets......... (hope WW don't mind!)

Feel free to have a little celebration, whenever:
  • You manage to stay on track for a whole week
  • Your waistbands are feeling looser
  • You stay in control for a whole month
  • You can fasten your belt a notch tighter
  • You cook a new recipe
  • You try out a new food – e.g. a new type of fish
  • You drop a dress size
  • You dare to try out a new activity or sport
  • You feel more energised
  • You can almost get back into your favourite pair of jeans
  • You realise you’ve increased your fitness levels
  • You manage to do something else, which low confidence levels previously made impossible
  • You pluck up the courage to learn a new skill
  • You discover a new hobby
  • You feel more confident
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