Vodkamonster
Full Member
Just saw an article on a recent WW e-mail (I did WW many moons ago and still receive e-mails from them). I thought it was very encouraging (and true!), so I thought I'd share a variation of it with you, as it can apply to all diets......... (hope WW don't mind!)
Feel free to have a little celebration, whenever:
Feel free to have a little celebration, whenever:
- You manage to stay on track for a whole week
- Your waistbands are feeling looser
- You stay in control for a whole month
- You can fasten your belt a notch tighter
- You cook a new recipe
- You try out a new food – e.g. a new type of fish
- You drop a dress size
- You dare to try out a new activity or sport
- You feel more energised
- You can almost get back into your favourite pair of jeans
- You realise you’ve increased your fitness levels
- You manage to do something else, which low confidence levels previously made impossible
- You pluck up the courage to learn a new skill
- You discover a new hobby
- You feel more confident