Carlyd85
Full Member
Kettlebells!!! 30mins intense workout! I love it!!!
The best thing is a 20 minute workout burns the same amount of calories as running a 6 mile a minute pace!! 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically! This is awesome!!
I am going to hurt tomorrow but that means I've worked hard! I love it
The best thing is a 20 minute workout burns the same amount of calories as running a 6 mile a minute pace!! 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically! This is awesome!!
I am going to hurt tomorrow but that means I've worked hard! I love it