JaneB saying hello this is my diary and journey.

[Roziee]

Hopefully the diabetic nurse will be able to sort out your low bs my love... X

 

[JaneB]

hope your blood sugar levels out lovely lady :bighug: hope you get on okay at your appointments :bighug: xxxxxxxxxxxxxxxxxxxx

Hopefully the diabetic nurse will be able to sort out your low bs my love... X

:thankyou: guys, put on 1lb today, checked my book and its my star week, I have put it behind me and today is the start of a new week, blood sugar has gone up abit more today, I wondered if it was because it was my star week what made it go down, going to have a word with the nurse at the clinic on the 30th, not going anywhere tomorrow because it’s Friday the 13th I loath the bloody day I am very superstitious if things are going to go wrong it will go wrong on that day, so I have cancelled my appointment for my blood test which was for tomorrow made a new one for next week. xx


Feel very positive today so here are my positives.
1/ woke up with a smile on my face,
2/ feel like I could face anything that may come my way.
3/put on 1lb today, put it behing me, just getting on with it.
4/ going to try that extra harder for next week.
so :wavey:cheerio guys xx

 

[Roziee]

1 lb is teeny... It'll be gone in no time! I'm waiting to see how much I put on this week with my * week...

 

[JackieN]

That pound will soon be gone sweetie

you know I used to be superstitious about friday the 13th but then I had Matt on friday 13th :giggle: guess that says it all really doesn't it :8855:

I love positive number one so lovely having you back Jane xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

 

[Lily42uk]

Hi hun, bummer about the 1lb but if anyone can get it off this week and some it's you :hug99:

Love your positives, they really made me smile, nice that you woke feeling happy, made me feel all warm inside.

Oh I'd forgotten it was Friday 13th, don't like it, my father in law and beloved Nanna all died on friday 13th's...I'll be staying home tomorrow that's for sure :bighug:
Sweet dreams lovely lady :zz: xxx :hug99: for Chris too xxx

 

[tillymax]

You sounded so much more positive yesterday

I bet it is the stress that's causing the blood sugar to rise cos you've had such a hard time just lately :bighug:

 

[JaneB]

1 lb is teeny... It'll be gone in no time! I'm waiting to see how much I put on this week with my * week...

You are defiantly on a roll Roziee, so proud of you keep it up.:bighug:xx

That pound will soon be gone sweetie

you know I used to be superstitious about friday the 13th but then I had Matt on friday 13th :giggle: guess that says it all really doesn't it :8855:

I love positive number one so lovely having you back Jane xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Thanks Jackie, I hate friday the 13th I won't go out the door if I can help it, at least you broke your superstitious by having a lovely son. :bighug:xx

Hi hun, bummer about the 1lb but if anyone can get it off this week and some it's you :hug99:

Love your positives, they really made me smile, nice that you woke feeling happy, made me feel all warm inside.

Oh I'd forgotten it was Friday 13th, don't like it, my father in law and beloved Nanna all died on friday 13th's...I'll be staying home tomorrow that's for sure :bighug:
Sweet dreams lovely lady :zz: xxx :hug99: for Chris too xxx

Thanks Lily, I still haven't really got back into the sw mode 100% but trying very hard with having a break for christmas I think it throws you abit.
Chris has had a bad few days but he is feeling ok today.
I am very superstitious when its comes to friday the 13th, I even don't like no 13 but we live at a no 7 so that's good.:bighug:xx

You sounded so much more positive yesterday

I bet it is the stress that's causing the blood sugar to rise cos you've had such a hard time just lately :bighug:

Thanks tilly, its so nice to have you back, going to check your diary in a mo, I have been positive but when Chris gets unwell it puts me in a negitive mood and I rant and rave at god telling him what for.
My blood sugar is getting back to normal slowly, hopefully by the end of the week its will be.:bighug:xx

 

[tillymax]

I might try ranting and raving at God cos I rant and rave at the family and it's not nice for them

 

[Lily42uk]

Hi sweetie, how are you? How's your BS now, oh and when's your appt, you said this week, just didn't say when.
Hope Chris is doing ok and you're having a lovely day :bighug: xxxx

 

[JaneB]

Hi sweetie, how are you? How's your BS now, oh and when's your appt, you said this week, just didn't say when.
Hope Chris is doing ok and you're having a lovely day :bighug: xxxx

We are both doing ok, at the surgery they weren't bothered about my blood count being low because it has not happened before, if its happens again I have to go and see the Dr, I am going to the diabetes clinic on the 30th Jan and i’ll will have a word with them about it.

Lost 1.5lb this week at wi, really chuffed ready to face the next 6st challenge we have set up for this year, I have set out my size 16 trousers and top on my wardrobe so that I can look at them to keep me motivated. :bighug:xx

 

[Roziee]

Well done sweetie!!!! I will update your stats in a sec for you xxx

 

[JaneB]

Well done sweetie!!!! I will update your stats in a sec for you xxx

:thankyou: Roziee :hug99:xx

 

[JaneB]

Positives for today Friday 20th Jan 2012

1) Woke up still feeling positive.
2) Day 2 of 100% and still focus
3) Altered my exercise routing and started a new one
4) Planned my meals for the next few days
5) Started to put food diary on again

Food Diary
Breakfast
1 pint of water
2 weetabix HEB
Banana
Milk allowance HEA
Tea

Lunch
Jacket Potatoe
Baked beans with sweetcorn
Pear and satuma
Fruity tea
1 pint of water

Dinner
Cottage pie topped with 30g cheddar cheese 6syns
Minced meat
carrots and swede,
mushrooms and onion
1pint of water

Dessert
Eton mess 2.5 syns

syns 8.5 15.5/105

 

[tillymax]

Well done on the loss

 

[JaneB]

Well done on the loss

:thankyou: Tilly :hug99:xx

 

[JackieN]

Well done Jane fantastic hows things? hope all is well :bighug: xxxxxxxxxxxxxxx

 

[JaneB]

Positives for today Saturday 21st Jan 2012

1) woke up still feeling positive.
2) Day 3 of 100% and still focus
3) Started a new one exercise routing
4) Cleaned the flat
5) food diary on again

Food Diary
Breakfast
1 pint of water
Oats so simple HEB
Banana
shape yogurt 0.5syn
Milk allowance HEA
Tea

Lunch
Tuna and sweet corn and a mixed salad
New Potatoes
Pear and Pineapple
Fruity tea
1 pint of water

Dinner
Breast of chicken with a light laughing cow cheese covered with bacon 1syns
Roast Potatoes
carrots and peas and Broccoli
1pint of water

Dessert
Pineapple Jelly with Low fat Fromage Frais with chunky of pineapple 0.5 syns

Snacks
2 Fruit Ryvita’s 4syns
4 tsp of choc spread 4syns
Banana

syns 10 25.5/105

 

[JaneB]

Well done Jane fantastic hows things? hope all is well :bighug: xxxxxxxxxxxxxxx

Thanks Jackie, we are both doing ok at the moment taking each day as it comes.
Hope you are doing ok.:bighug:xxx

 

[JaneB]

Positives for today Sunday 22nd Jan 2012

1) woke up still feeling positive.
2) Day 4 of 100% and still focus


Food Diary
Breakfast
1 pint of water
2 weetabix HEB
Banana
shape yogurt 0.5syn
Milk allowance HEA
Tea

Lunch
Scrambled egg, baked beans with a mixed salad
Pear and Pineapple
Fruity tea
1 pint of water

Dinner
Breast of chicken with oxo cube sprinkled on top
Roast Potatoes with oxo cube sprinkled on top
carrots and peas and Broccoli
1pint of water

Dessert
Sw mini Apple & Blackberry Crumble with Low fat Fromage Frais 6 syns

Snacks
curly wurly 6syns
Had 4 mini crumbles 24syns
pack of Fruit teller sweets 10syns


syns 40.5
intotal for the week 72/105

 

[Roziee]

Hubby bought an apple and toffee pie.... Smelt divineeeeeeeeeee.

Hope u have a good day Jane x