Jellyz cc diary to keep me on the right track (hopefully)

Discussion in 'Calorie Counting - Diaries' started by Jellyzz, 21 September 2010 Social URL.

  1. Jellyzz

    Jellyzz Full Member

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    I have looked at a few diarys and thought it would be a good way to track my cc and to keep me on track knowing I will have to make an entery everyday so here we go Please feel free to leave comments and correct me if i'm wrong thank you....:thankyou:

    Breakfast small bowl of special k cerial and ss milk = 200 cal


    Lunch slices of ww brown bread roast chicken slice and small spoon of coleslaw and a few slices of cucumber =258 cals

    Walkers crisp c&o = 131 cals
    Alpen summer friuts light bar = 70 cals

    Dinner 2 roast chicken legs = 132 cals
    McCain rustic chips
    2 tsp green giant sweetcorn
    Salad & small tbs of light salad cream
    all above working out closely to =500 cals

    and so stuffed after dinner just had low fat jelly = less then 10 cals

    After adding a few boring bit in between (2 cups of coffee and juice):7834: today works out to 1250 cals

    I also did 1hour gym workout and a one hour walk on the school run with an half an hour walk there and back..:bliss:

    Should be aiming for 1400 cals a day because I only want to lose 1-21bs a week to keep it off but just cant eat anymore very full up from my dinner....:eating: a good day I think......:wavey:
     
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  3. Jellyzz

    Jellyzz Full Member

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    Day 2 of food diary..

    Breafast and lunch the same as yesterday=458 cals


    Dinner -lean mince beef cooked in pasta sauce a hand full of pasta with carrots and a tiny sprinkle of cheese=400 cals


    in between 2 packs of crisp=250:whistle:


    drinks coffee and water = 100 cals

    In total=1208 cals

    and gonna have a ww chocolate dessert 62 cals


    Had a good day today went a bought some lovely body analysis scales from Argos that saves me from embarrasing myself on the very wobbley very loud scales in Boots witch I hate,:cry: the thought of never using them again was worth every penny lol:worthy:
     
    Last edited: 22 September 2010
  4. Jellyzz

    Jellyzz Full Member

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    Day 3 of diary

    Breakfast special K and milk=200cals

    Lunch sandwich chicken slice and salad=200 cals

    Dinner WW ready made meal with salad and mushrooms= 400cals


    crisp=131 cals

    Alpen summerfriuts light bar=70 cals


    Laughing cow tryangle spread with 2 slices of rivita=105 cal


    total cals for the day =1106 cals so far for the day..


    Good day might eat a few more snacks to bring up my cals, but i'm off shopping with my two girls tomorrow and they have asked me for McDonalds.:help2:. so will prob have a very low cal lunch and a lower cal option from Mcdonalds and a large glass of wine when i get home:party0036:...So glad its friday...Oh and got to wiegh in with the friday girls tomorrow:wavey:
     
  5. irish eyes

    irish eyes Silver Member

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    Yay well done with keeping a diary... Im not honest enough to do that yet as I know I would only write the good points down and not the naughty ones like the pancakes that Happen to "jump" into my mouth!! Hope your enjoying the forums and doing well? I do blame you for my sudden addiction to "colin the caterpillar jellies tho) ha ha xx
     
  6. Jellyzz

    Jellyzz Full Member

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    Hi thanks for popping in:thankyou: i'm hoping it will keep me on the right track knowing I have to check in everday...It really helps with the cc aswell..I wont report in today had Mcd's with the kids this evening and haveing a large glass of wine at the mo:party0036:and why not its friday and had a very busy week worn out and I think I deserve it...Back on track 2mrw(hopefully)...:wavey:
     
  7. Monster Muncher

    Monster Muncher Chubby Man

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    Hope you enjoy the wine! :)
     
  8. Jellyzz

    Jellyzz Full Member

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    Thank you for popping:thankyou: in and good luck to you aswell...:wavey:
     
  9. Jellyzz

    Jellyzz Full Member

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    Had a very busy weekend with the kids so no time to update no diary:bliss:Been keeping on track with my cc and I was so pleased to recieve a ballon from the friday girls this week:clap: along with miss bee and miss mango for loosing 21b this week.Not sure if I can make it to the gym this week so going to be strcik with myself and try and go for another 1b or 21b this week

    Today 1200cals in total..wil go into more detail tomorrow...:wavey:
     
  10. miss bee

    miss bee Silver Member

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    hey girl:wavey:
    i finally found your diary!:)
    looks like you're sticking to it all really well.
    good for you.
    enjoy your week hun.:D
    xx
     
  11. Jellyzz

    Jellyzz Full Member

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    Thanks honey for popping in..:thankyou: Things are getting harder now week 3 and temptation is creeping in:hide:.I started a work placement in a new office today and there's food everywhere biscuts cakes all things great.:whistle:.My boss made sandwich's and i'm talking two trays fulls for the meeting today errgg :d'oh:.. everyone eating away and there was me with my m&s healthy choice sandwich and light alpen bar with my skinny mochca coffees, what must they of thought:confused:... I think today had been the hardest day so far so wanted to give in and eat away with everyone else but I never... treated myself to some wine gums on the way home 170 cals per pack witch I shared with my daughter when
    I picked her up from school so dont feel so bad...Feeling deflated and want to eat everything I see, but tomorrows another day back to the office and hope I stay focus ....:sad0071: :wave_cry:
     
  12. miss bee

    miss bee Silver Member

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    sounds like you managed to stay really strong in the face of temptation today!
    you should feel proud of yourself for that,cos it can be so hard at times:sigh:
    good that you were able to treat yourself to the winegums,you deserved them,and dont sound a lot of cals for sweets!
    wish they were veggie,though maybe it's good they're not cos i probably wouldn't stop at one pack ha ha!i've stayed on track today,sandwich and apple for lunch and ww pizza and rustics for dinner,should have had some veg but ah well,will have lots of veg tommorow instead.
    hope you are enjoying your job luv.
    catch you again soon.:D
     
  13. Miss Mango

    Miss Mango Little Miss Wii Fit!

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    Hey hun, just found your diary too, you've inspired me to start one for myself too, I'm feeling so bloated and sick tonight after my lamb dinner and I had a banana fritter afterwards....ewww....I can't face food at all for the next few days - don't worry though I will eat! Lol! I'm just going to go light like fruit and baked potatoes.

    Anyway, keep up the good work with your diet and diary, looking forward to keeping track with you! Oh and congrats on getting your balloon too! X
     
  14. Jellyzz

    Jellyzz Full Member

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    :)Thank you and well done to you too on your ballon, its a nice feeling isnt it. Was having a bit of a down day yesterday:sigh: but back on track today think it was proberly pmt...I had a couple of biscuits everyone kept offering me so I just had 2 to be polite and shut them up but later I managed to get hold of the packet, at this stage feeling like a bit of a cc addict and saw 79 cal per biscuit..But they were nice:whistle: your dinner and desert sounds lovely dont worrie about it since i've started cc I have felt less hungrey I think the small low cal snack's in-between have been keeping me quite full, A diary is a very good idea keeps me on track and does help with the cc aswell:)...I got your friends request thank you keep in touch and let me know where you post your diary..

    Hi Miss bee how are you glad to see your staying on top of things,:clap: I havent even looked at my scales this week so will leave them untill friday morning with it being tom hoping things will settle down by then, I must try a ww pizza you have them quite a bit i'm not really a pizza person the last time I had one was when I was at yours..works good thrown in at the deep end today but all good yesterday was a difficult day so thanks for your support:thankyou:..Take care hun catch up soon..xx
     
  15. Jellybaby19

    Jellybaby19 Full Member

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    Hey Jellyzz!! I know your a Friday weigher too so just thought I would say hi! :) x
     
  16. Jellyzz

    Jellyzz Full Member

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    Hi jellybaby love the name lol, thanks for dropping by, I'm not looking forward to my weigh in this week:scale:..good luck to you aswell..xx
     
  17. Jellybaby19

    Jellybaby19 Full Member

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    haha we have great names! :)
    I never look forward to weigh in days! But im sure we will both be fine!! :) what diet are you doing hun??
    x
     
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  19. Jellyzz

    Jellyzz Full Member

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    Hi i'm calorie counting and healthy eating avoiding all nice things basically,:sigh: to be honest I dont think its been a great week had a total change of rutine and not stayed to focus because I done so well last week... Been a bit vague with my diary but back on track as of tomorrow,:copon:

    What about yourself how are you doing with heathly eating??:wavey:
     
  20. Jellybaby19

    Jellybaby19 Full Member

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    Yeak its ok! has its ups and downs!! Am just trying to cut out rubbish really and choose better options but sometimes easier said than done!! Weigh in tomoz for us! eeek! xx
     
  21. Jellyzz

    Jellyzz Full Member

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    I know same here, well good luck:cross: i'm gonna weight myself when get up and try and report in mid morning when I get a chance..:wavey:
     
  22. Emmaline

    Emmaline Hippety Hop!

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    Hi Jellyzee, Was reading thro' your posts and am surprised to see that you, like so many young ones today, are not eating much in the way of fruit and veg, a vital part of a diet to keep you in good health.
    Sorry, but being an oldy I wouldn't dream of "dieting" without these essential items. They are great for snacks and for making a meal more filling. (I'm not talking about potato)
    However, hope you continue to have success. All the best.
     
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